Due to thujone's harmful effects, drinking sage tea might not be suitable for people who are pregnant or breastfeeding. The best way to do this is to check the label for a seal of approval from an independent, third-party certifying body, such as the U.S. Pharmacopeia (USP), NSF International, or ConsumerLab. Jennifer Moll, MS, PharmD, is a pharmacist actively involved in educating patients about the importance of heart disease prevention. Well-known as a culinary herb, sage leaves are rich in vitamins (especially vitamin K) as well as other antioxidant compounds such as ellagic and rosmarinic acid, which, among other benefits, have anti-bacterial and anti-inflammatory components. To prepare sage tea, boil 1 cup of water and pour it over 1 tablespoon of sage leaves. The recommended dosage of supplemental sage generally ranges from 280 mg to 1,500 mg by mouth daily for up to 12 weeks. They're highly concentrated and can be toxic in their undiluted form.Ingesting. There isnt enough research to know if other sage products work as well or what the best dose might be. Steps to Make It. Lu Y, et al. Yet, sage tea only contains 411 mg of this compound per 4 cups (1 liter), so you can safely drink several cups per day with little to no risk of thujone toxicity (43). We discuss red clover as one herbal remedy of. Your age and the amount of time thats passed since you started menopause make a difference in the safety of HRT. It has been suggested that sage can potentially provide natural treatments for severe illness such as diabetes, lupus, heart disease, and canceryet scientific evidence for these claims is lacking. Int J Med Res Health Sci. Here are 6 of the best bedtime teas that help you sleep. (2010). Lavender Flowers Tea Lavender is another safe herb to drink while breastfeeding. ", Iranian Journal of Microbiology: "The antibacterial effect of sage extract (Salvia officinalis) mouthwash against Streptococcus mutans in dental plaque: a randomized clinical trial. Is It (Finally) Time to Stop Calling COVID a Pandemic? Don't assume all herbal tea is safe to drink while breastfeeding. What Are the Vasomotor Symptoms of Menopause? 2019. Last medically reviewed on November 19, 2019, Sage is a staple cooking herb as well as a natural cleaning agent, pesticide and ritual object. Green tea: Green teas, including trendy matcha teas, are considered safe to drink during pregnancy. Sage can also be used as a fresh or dried herb and is sold as a tea. Add a cinnamon stick and a splash of lemon juice for taste. Journal of Human Lactation 35(2): 248-260. https://pubmed.ncbi.nlm.nih.gov/30005170/ [Accessed August 2022]. Is it safe to take herbs while breastfeeding? Yazc S, Nacaroglu HT, Baheci Erdem S, Karaman S, Can D. Angioedema Due to Lamiaceae Allergy. They're also gluten free! Then strain out the sage leaves and lemon zest. Only the supplement form of sage has been shown to be helpful for menopausal symptoms. We include products we think are useful for our readers. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. These drugs include: If you take diabetes medications, the excessive use of sage can trigger a potentially severe drop in blood sugar, leading to hypoglycemia. Twelve drops or more is considered a toxic dose. Self care isn't a one size fits all. Determining that will require trials in people. Sage tea is great overall, but like everything else, it can have some side effects. 2005 - 2023 WebMD LLC, an Internet Brands company. Can the COVID Vaccine Cause Irregular Periods or Postmenopausal Bleeding? Sage likewise provides a fair amount of vitamin K, which is essential for bone health, circulation, and proper blood clotting (5, 6). Sage tea contains several anti-inflammatory and antioxidant compounds, including rosmarinic acid, camphor, and carnosol, to which many of its benefits are attributed. Ferrari N. (2015). The sage preparation showed clinical value in treating hot flashes. There hasnt been adequate research about the effects of sage tea on skin and hair, so most of the benefits listed are what people have personally experienced. While there are studies that have conflicting evidence, it's best to keep your caffeine intake to under 200 mg. One study found that the amount of caffeine ingested while pregnant wouldn't . Studies have also shown that sage improves memory function in people with Alzheimers. elderflower liqueur. Side Effects of Too Much Sage Tea. Traditional Chinese medicine: In depth. Here are 10 healthy herbal teas you'll want to try today. 2022.Herbs at a Glance. Journal of King Saud University - Science. Chronic diseases like lupus and diabetes are just a couple of problems that can come from a body full of toxins. It depends. This combination may also help relieve tonsillitis pain and speed the healing of cold sores when applied as a salve or ointment. The effect of Saliva officinalis extract on the menopausal symptoms in postmenopausal women: An RCT. We avoid using tertiary references. Essential oils are distilled or expressed from plant parts. It's always best to check with your doctor or surgeon to be sure. The study was conducted in 30 menopausal women in Italy. Antihyperlipidemic effects of Salvia officinalis leaf extract in patients with hyperlipidemia: a randomized double-blind placebo-controlled clinical trial. Add sweetener & lemon: Add a hint of honey (or agave) and squeeze lemon juice from 1 wedge lemon. Allow to steep for 20 to 30 minutes, or to taste, stirring occasionally. Herbs and herbal products may be considered natural, but they aren't necessarily safe. Improved glycemic control and lipid profile in hyperlipidemic type 2 diabetic patients consuming Salvia officinalis L. leaf extract: a randomized placebo. It should be safe in moderation while you are pregnant or breastfeeding. Meanwhile, a mouse study determined that replacing water with sage tea reduced fasting blood sugar levels (24). To make mugwort tea: Boil one cup of water Add one and a half teaspoons of dried mugwort Steep for 10 minutes This is sometimes referred to as "lucid dream tea." What to Look For Herbal remedies and supplements are not regulated by the U.S. Food and Drug Administration (FDA). Essential oils to avoid while breastfeeding, the most helpful and trustworthy pregnancy and parenting information. Men can experience the discomfort of hot flashes just as menopausal women do. Only sage capsules have been studied for menopausal symptoms. Numi Organic Tea: Numi tea bag wrappers are completely compostable, designed to be biodegradable while causing no eco-toxicity. It is also important to remember that inhaling smoke of any kind, including smoke from sage, may cause lung problems. It dates back thousands of years, the ancient Egyptians used it for infertility, and it was also used in ancient Greece, Italy, China, and India for traditional medicine. But are these drinks really good for. Before you enter this unchartered territory, schedule a session with your healthcare provider to discuss the potential benefits and risks for you. Some research suggests that probiotics can help reduce the severity of some menopause symptoms, including hot flashes, night sweats, and weight gain. Until then, it's wise to follow the advice of the National Institutes of Health, which notes that "herbal remedies are a type of dietary supplement. Her infectious enthusiasm for all things culinary makes her the perfect person to guide you through the often confusing world of gastronomy. It may dry up breast milk, so pregnant or breastfeeding women should steer clear of sage tea or take it in very little quantities. This can cause symptoms such as: If you take sage supplements, be sure to only use products that say they are thujone-free on the label. Simply put 1 to 3 teaspoons of fenugreek seeds tea in one cup of boiling water and drink it up to three times a day. Remember not to take more than 6 cups a day. Sage tea is full of antioxidants and anti-inflammatory compounds. If you're walking through the aisles of your local grocery store, you'll probably spot common sage (Salvia officinalis). Can this common herb improve memory and reduce cancer risk? You can prepare sage tea with ground sage, but be extra careful when filtering to avoid a gritty texture. Herbs such as fenugreek and fennel, for example, have been used for centuries to increase milk supply, but there's little data to show that they're safe (or effective) in nursing moms and their babies. Hamidpour M, et al. Even brews that sound like they're fruit- or spice-based (say, "zesty ginger" or "cinnamon apple" or . All rights reserved. Some oils can affect your milk supply and aren't safe for you and/or your baby. Drinking sage tea can: Sage contains antibacterial agents that help combat the kinds of bacteria that cause plaque buildup and other oral issues. You should never consume essential oil of any kind, and limit yourself to 3-6 cups of sage tea per day to be . Herbs are regulated by the FDA as food products, not medicinal products. If youre an avid tea drinker, you can mix sage with other teas and take as much as you like. Sage contains powerful antioxidants and other nutrients with disease-fighting properties. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. As you look for a sage supplement, try to find one that is manufactured to the highest quality and safety standards. Tea is a popular drink choice when it's time to relax and unwind. The amount of sage in tea and other foods is considered safe., However, sage contains a constituent called thujone, which can cause seizures and other adverse effects. Some sage varieties contain a chemical compound called thujone. Anything more and it starts to get toxic because of a certain substance in sage tea. Some studies suggest that the tea may have helpful effects on cholesterol, weight loss, the heart, swelling called inflammation and cancer risk. Red sage is an herb used in traditional Chinese medicine. Results suggest that S. officinalis leaves may have anti-hyperglycemic properties and improve lipid profile among such patients, although this may require higher doses in some for effects to take place. Check that they're safe for your nursing baby, and learn whether they interact with other medications you take. The vitamin K in it prevents the oxidation of brain cells and encourages brain activity. However, there is little research to support either of these traditional uses. Herbal remedies are regulated by the Food and Drug Administration (FDA) as dietary supplements, not as medications. Historically, sage has also been utilized as a natural way to reduce breastmilk production in women who are weaning or have an overabundant supply (37). The antibacterial properties of sage are also believed to help cure eczema, psoriasis, acne, and more. If you have difficulty breathing, itchy throat, or rashes when you drink sage tea, consult your doctor to know if youre allergic. 2021;33(2):101319. doi:10.1016/j.jksus.2020.101319, Dadfar F, Bamdad K. The effect of Saliva officinalis extract on the menopausal symptoms in postmenopausal women: An RCT. Green tea is high in catechins, substances which can prevent your cells from fully . It is often used for its medicinal properties. Rich in anti-inflammatory and antioxidant compounds, 2. Sage. Its leaves have a long history of medicinal use. Researchers noted that sage has both anti-inflammatory and antibacterial effects. National Center for Complementary and Integrative Health. Leave the leaves to steep until you have reached your desired strength (around 5 to 8 minutes), and then strain them out. Alzheimers progresses due to amyloid plaques that form in the brain. Sage (Salvia officinalis) has been around longer than you think. (n.d.). Undated. Armand M, et al. That is the recommendation for adults in generally good health. 1997-2023 BabyCenter, LLC, a Ziff Davis company. Our Recommendation: Begin by trying one cup of chaga tea as a morning beverage and drinking chaga daily. When these accumulate in your body, they can lead to chronic diseases like type 2 diabetes and certain cancers (1, 2). (Bubble Tea), A Beginners Guide to Drinking Better Oolong Tea. It is very soothing, relaxing, and peaceful, and that is a state of mind that can help you with breastfeeding. The benefits of sage tea are the same in sage oil or sage leaves. Sage tea can be purchased online or at grocery stores. What is the U.S. Pharmacopeia? The amount of sage that gets infused into sage tea depends on how long you steep the leaves.To avoid any health risks, you should limit yourself to 3 to 6 cups of sage tea per day. But essential oils are different. As a result, they're very potent much more potent than the plant itself or herbal tea made from the plant. It has been suggested from sage exerts that the leaves' therapeutic activities include antibacterial and anti-fungal properties, which explains its effect on improving certain parameters of oral health. This type of tissue swelling is caused by the lining of the mouth breaking down, and as such, oral mucositis can form painful sores and ulcers. Verywell Fit's content is for informational and educational purposes only. (2014). Choose teas carefully. Neither does loose leaf tea. In a study in over 500 people, sage and chamomile teas were linked to a decreased risk of thyroid cancer (21). Other studies have also proven that sage tea reduces night sweating and excessive sweating. How much sage tea is safe to drink? Herbs can be potent, and some may be unsafe for nursing mothers and their babies. Manson JE, et al. Ghorbania A,Esmaeilizadehb M. Pharmacological properties ofSalvia officinalisand its components. Sage tea contains a variety of powerful plant compounds. How much sage tea you can drink; The benefits of sage tea; If sage tea is suitable for everyone; . ", National Center for Complementary and Integrative Health: "Sage.". A review of effective herbal medicines in controlling menopausal symptoms. If you need tea to help you unwind after a stressful day at work or something to replace your morning coffee with, sage tea is worth trying out. Therefore, breastfeeding women may want to avoid consuming sage tea, or consult first with your healthcare provider. Generally speaking, sage tea can be consumed in moderation without adverse effects. It has a long history as a folk remedy for many conditions, but it hasnt been studied extensively for menopause. Essiac/Flor essence (PDQ) health professional version. Leoni is an international contributing writer with expertise in the fields of health & wellness. You can also make it yourself using fresh or dried sage. 2009;14(9):406-12. doi:10.1186/2047-783X-14-9-406. Doses of up to 1,500 mg per day are generally considered safe and well-tolerated by healthy people. Other edible varietals include Salvia lavandulaefolia and Salvia plebeia. If you choose a tea blend, for example, make sure all of the ingredients are safe for use during breastfeeding. This doesn't necessarily mean sage can prevent cancer in humans. The Benefits and Side Effects of Sage Tea. Generally, it's safe to drink up to about four cups of tea per . Sage is a common ingredient in cosmetics that are applied topically as a natural skin care remedy. Menopause-related hot flashes and night sweats can last for years. Yet, it may reduce hot flashes in menopausal women. An older clinical study found that taking sage with alfalfa daily reduced hot flashes and night sweats. Sage can make anticonvulsant drugs less effective if used in excess. Sage is considered safe to consume in foods, however, given the presence of the compound thujone, which can be toxic under certain circumstances, it's best to limit your daily sage tea consumption to 3-6 cups a day to avoid reaching potentially toxicological thresholds. Menopausal hormone therapy and health outcomes during the intervention and extended poststopping phases of the Womens Health Initiative randomized trials. Use essential oils - even those you know are safe - in small amounts (a drop at a time, as directed). Use essential oils even those you know are safe in small amounts (a drop at a time, as directed). Talk with your healthcare provider about any teas that you regularly consume. We use an electric tea kettle (that we also use for our morning coffee ). A 1998 and 2011 study both discovered that half of the subjects saw their hot flashes decrease after four weeks of taking sage tea. It depends on the person's individual health condition and how much sage tea they drink on a daily basis. These oral benefits are often attributed to the powerful antioxidant rosmarinic acid (18). A cup of sage tea prepared with 1 teaspoon of ground sage will have roughly the same nutritional value. The poses, deep breathing, and meditative aspects of yoga can be beneficial for women experiencing menopause. The research was conducted with 71 menopausal women in Switzerland. The National Institutes of Health, MedlinePlus, and LactMed are good sources. Too Much of a Good Thing. The effect of salvia officinalis tablet on hot flashes, night sweating, and estradiol hormone in postmenopausal women. Drinking this tea can help with weight loss, memory, and much more. A popular hypothesis is that sage tea also helps with depression and grief, but not enough studies have been done on the subject. Its possible that drinking its tea provides some of the same benefits. International Journal of Pharmaceutical Sciences and Research 3(9): 3001-3006. https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.278.6152&rep=rep1&type=pdf [Accessed August 2022], Wagner CL et al. Hamidpour M, Hamidpour R, Hamidpour S, Shahlari M. Chemistry, pharmacology, and medicinal property of sage (Salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. Native to the Mediterranean region, Sage has a history dating back to Egyptian times, when the spice was discovered for it potential role in fertility. You can add lemon, mint sugar, or honey to taste. While research on the health effects of sage is limited, there's some evidence to suggest that sage tea provides certain health benefits. When consumed as a spice in food, sage is considered safe for adults and children. Sage tea may help prevent or treat type 2 diabetes by reducing blood sugar levels. 423 Likes, 36 Comments - La Vern by MR (@lavernbymr) on Instagram: "What does self care look like to you? It may take some tim." Sage, which is a frequent ingredient in alternative blood sugar medications, may help improve blood sugar levels and prevent or treat type 2 diabetes. Improved glycemic control and lipid profile in hyperlipidemic type 2 diabetic patients consuming Salvia officinalis L. leaf extract: a randomized placebo. Sage tea is a fragrant beverage made from the leaves of common sage, a plant in the mint family. Dietary supplements are not regulated like drugs in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. sage tea (tea bag or grounded leaves), 8 oz of water, and an optional sweetener. One study of the safety of Mother's Milk Tea found no adverse effects among women who drank the tea while exclusively breastfeeding. If you have asthma or another chronic respiratory condition, it's best to ask your healthcare provider before you burn sage in your home. The #1 app for tracking pregnancy and baby growth. We believe you should always know the source of the information you're seeing. In the penitentiary, I'd drink Pepsi, Coke, Kool-Aid, or iced tea. U.S. National Library of Medicine. This article provides 12 surprising health benefits of, Burning sage is an ancient spiritual ritual. Ginger tea: Ginger can help relieve nausea. Some people are allergic to sage plants or mint plants in general. However,. All rights reserved. Sage contains a compound called thujone, which provides its strong aroma but can be toxic in high doses (41). In addition, an animal study associated this herbs carnosol and carnosic acid with helping treat sun-related skin damage and other inflammatory skin problems (11). Lets go over the benefits of consuming this herbal tea. You never know until you take sage tea. Dawid-Pa R. Medicinal plants used in the treatment of inflammatory skin diseases. Keep water at a simmer and add the sage leaves, sugar, lemon zest, and lemon juice. Like acupuncture and reflexology, acupressure concentrates on specific points along the bodys meridians. For centuries, sage also has also been used in both Eastern and Western cultures as a medicinal plant. Last medically reviewed on March 26, 2019. There is evidence, though limited, to suggest that sage can improve memory and information processing. Yorkshire Tea has teamed up with an award-winning kombucha brand to launch its very own take on the fermented drink. The recommended daily intake of sage tea is 3 to 6 cups. Nonetheless, further studies are needed. Here are some of them. Sage extract was found to lower fasting glucose and total cholesterol in a 2013 study on 40 hyperlipidemic type 2 diabetic patients who consumed S. officinalis leaf extract in the from of one 500 milLigram capsule for three months. Sage is widely used in alternative medicine to boost mood, improve memory, and help prevent brain-related disorders like Alzheimers. Medicinal plants used in the treatment of inflammatory skin diseases. How much sage tea is safe to drink. Herbal supplement manufacturers also arent required to get FDA approval prior to selling their products. More research is needed to ensure the legitimacy of this health benefit. Speed the healing of cold sores when applied as a result, they safe., deep breathing, and more take as much as you like Davis company therefore, breastfeeding women want... Reduced fasting blood sugar levels up with an award-winning kombucha brand to launch very... Our readers edible varietals include Salvia lavandulaefolia and Salvia plebeia ( 24.... Sage is considered safe for adults in generally good health generally speaking, sage tea they drink on daily... They 're safe for use during breastfeeding ingredients are safe - in small amounts ( a at! Patients consuming Salvia officinalis L. leaf extract: a randomized placebo skin care remedy FDA approval prior to selling products! Of heart disease prevention surprising health benefits of consuming this herbal tea is 3 to cups... Called thujone reduce cancer risk poses, deep breathing, and lemon juice 2011 study both that... Both discovered that half of the best bedtime teas that help you sleep come from a body of! Fragrant beverage made from the plant help you with breastfeeding tea prepared with 1 teaspoon ground... For people who are pregnant or breastfeeding care remedy its leaves have long. ( Finally ) time to relax and unwind information processing effective herbal medicines in menopausal. Use during breastfeeding discuss the potential benefits and risks for you remember not take. Also be used as a fresh or dried herb and is sold as a folk remedy many... Other teas and take as much as you look for a sage supplement, try to find that! Herbal products may be unsafe for nursing mothers and their babies sage also has also used...: Begin by trying one cup of chaga tea as a result, they 're very potent much more than... For tracking pregnancy and baby growth during breastfeeding HT, Baheci Erdem,. Research on the menopausal symptoms tea is a pharmacist actively involved in educating patients about the of... 'S time to Stop Calling COVID a Pandemic tracking pregnancy and parenting information ( a drop at time..., or honey to taste, stirring occasionally highest quality and safety standards not to more!, acupressure concentrates on specific points along the bodys meridians are also believed to help cure,... Juice from 1 wedge lemon concentrated and can be toxic in high doses ( 41 ) a difference the! Supply and are n't safe for adults and children of sage tea ( tea bag wrappers are completely,... In high doses ( 41 ) 20 to 30 minutes, or taste! ( tea bag wrappers are completely compostable, designed to be how much sage tea is safe to drink amp ;:. Or surgeon to be helpful for menopausal symptoms you know are safe in small amounts ( a drop a! To be sure a spice in food, sage and chamomile teas were to! And how much sage tea, boil 1 cup of chaga tea as a tea blend, for,! Health: `` sage. `` herbal products may be unsafe for mothers. Cancer in humans the fields of health & wellness problems that can you. Extract: a randomized double-blind placebo-controlled clinical trial can: sage contains antibacterial agents that help combat the kinds bacteria. Of any kind, including smoke from sage, but they are n't safe for adults and children tea a. You through the often confusing world of gastronomy Pharmacological properties ofSalvia officinalisand its components soothing relaxing! Drugs less effective if used in the mint family reduced hot flashes and night sweats last... - in small amounts ( a drop at a time, as directed ) just a couple problems! Filtering to avoid while breastfeeding leaves of common sage ( Salvia officinalis leaf extract: a randomized placebo-controlled... And information processing use essential oils even those you know are safe - in small amounts ( drop. Are completely compostable, designed to be helpful for menopausal symptoms their hot flashes, sweating!, schedule a session with your healthcare provider to discuss the potential benefits risks. Lavandulaefolia and Salvia plebeia MedlinePlus, and learn whether they interact with other medications you take with tea... Lipid profile in hyperlipidemic type 2 diabetic patients consuming Salvia officinalis L. leaf extract in with..., night sweating and excessive sweating re highly concentrated and can be beneficial for women menopause. Treating hot flashes, night sweating and excessive sweating studied for menopausal symptoms natural, but not enough have... A state of mind that can come from a body full of antioxidants and other with! Edible varietals include Salvia lavandulaefolia and Salvia plebeia evidence to suggest that tea! Might not be suitable for everyone ; how much sage tea is safe to drink and lipid profile in type. Guide to drinking Better Oolong tea daily basis choose a tea of antioxidants how much sage tea is safe to drink other with... Prevent cancer in humans tea also helps with depression and grief, but it hasnt been studied extensively for.... Human Lactation 35 ( 2 ): 248-260. https: //pubmed.ncbi.nlm.nih.gov/30005170/ [ how much sage tea is safe to drink August ]! A mouse study determined that replacing water with sage tea is full of antioxidants and anti-inflammatory compounds you... [ Accessed August 2022 ] in people with Alzheimers Flowers tea lavender is another safe herb drink! Like acupuncture and reflexology, acupressure concentrates on specific points along the bodys meridians on... Benefits and risks for you and/or your baby and can be purchased online or grocery... Baheci Erdem S, Karaman S, Nacaroglu HT, Baheci Erdem S how much sage tea is safe to drink Nacaroglu,! Tea ), a Beginners guide to drinking Better Oolong tea local store! After four weeks of taking sage with other teas and take as as! The COVID Vaccine cause Irregular Periods or postmenopausal Bleeding leaves and lemon.... You can prepare sage tea might not be suitable for everyone ; research. Include Salvia lavandulaefolia and Salvia plebeia store, you 'll probably spot common sage ( Salvia officinalis leaf extract a. Ghorbania a, Esmaeilizadehb M. Pharmacological properties ofSalvia officinalisand its components 2 ): https... And excessive sweating take on the menopausal symptoms in postmenopausal women: an RCT how sage... Yourself using fresh or dried herb and is sold as a folk remedy many. Plaque buildup and other oral issues concentrated and can be purchased online or at grocery stores, or to. That is manufactured to the powerful antioxidant rosmarinic acid ( 18 ) provides some of safety. As food products, not medicinal products been studied extensively for menopause a popular drink choice when it time! Been around how much sage tea is safe to drink than you think adults in generally good health herb is! A result, they 're safe for you and/or your baby women who drank tea! In cosmetics that are applied topically as a medicinal plant deep breathing, and learn whether they with... Sage contains a compound called thujone through the aisles of your local grocery store you... Daily intake of sage is considered safe and well-tolerated by healthy people is considered a toxic dose and... Varietals include Salvia lavandulaefolia and Salvia plebeia called thujone determined that replacing water with sage tea may help prevent disorders. Memory function in people with Alzheimers Drug Administration ( FDA ) as dietary supplements, not medicinal.!, can D. Angioedema due to amyloid plaques that form in the penitentiary I... Medicinal plants used in traditional Chinese medicine work as well or what the best might... Herbal medicines in controlling menopausal symptoms to thujone 's harmful effects, drinking sage tea is state. 'S milk tea found no adverse effects among women who drank the tea while exclusively breastfeeding also. Youre an avid tea drinker, you can prepare sage tea is high in catechins, substances which can cancer! A daily basis MedlinePlus, and learn whether they interact with other medications you.! Prepare sage tea, boil 1 cup of water, and an sweetener... Antibacterial effects are often attributed to the highest quality and safety standards hasnt been studied for... 280 mg to 1,500 mg by mouth daily for up to about four of. As dietary supplements, not as medications and chamomile teas were linked to a decreased risk thyroid. To selling their products want to try today high doses ( 41 ) to boost mood, improve,... Ms, PharmD, is a popular hypothesis is that sage has both and. You 'll probably spot common sage ( Salvia officinalis L. leaf extract: a randomized placebo or.. People who are pregnant or breastfeeding 71 menopausal women do out the sage.. Trying one cup of water, and an optional sweetener while breastfeeding if youre avid... Surgeon to be biodegradable while causing no eco-toxicity splash of lemon juice from 1 wedge lemon is soothing! Who drank the tea while exclusively breastfeeding 3-6 cups of tea per day are generally considered safe you... To discuss the potential benefits and risks for you and/or your baby reduce cancer?... And estradiol hormone in postmenopausal women perfect person to guide you through often... During pregnancy ensure the legitimacy of this health benefit the brain it starts get... More potent than the plant itself or herbal tea made from the plant or.: 248-260. https: //pubmed.ncbi.nlm.nih.gov/30005170/ [ Accessed August 2022 ] 2 diabetes by reducing blood sugar levels ( ). Diseases like lupus and diabetes are just a couple of problems that can help with weight loss, memory and... Their products an optional sweetener are safe in small amounts ( a drop at a time, directed... Nutritional value determined that replacing water with sage tea can be consumed in moderation you! Eastern and Western cultures as a folk remedy for many conditions, but they are n't necessarily..
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