Percentages are based on a diet of 2000 calories a day. The Impossible Burger is a plant-based alternative to traditional meat-based burgers. Were available at grocery stores nationwide find us in the meat aisle! Including calories, protein, and soy leghemoglobin? After all, most veggie burgers have vegetables like corn, carrots, and spinach sticking out of the patty, getting loosened with every bite. It Depends. While beef patties may have a somewhat comparable amount of iron the Impossible Burger has 25 percent of the daily value whereas a beef patty has 16 percent the iron in an Impossible patty comes from the soy leghemoglobin, aka heme. Though many people enjoy the flavor of the Impossible Burger on its own, others may prefer adding extra seasonings, toppings, or condiments to their burger to tailor it to their taste buds. Here are 21 iron-rich plant foods for vegetarians and vegans. The challenge to expand the healthful foods you eat doesn't have to be impossible. It's important to note that this nutrition profile only includes the burger patty. A 4-ounce serving contains 240 calories, 19 grams protein, 14 g fat, no cholesterol whatsoever, 370 milligrams sodium and 25 percent of the Daily Value of iron, plus some other micronutrients such as vitamin B12 (130 percent DV) and potassium (15 percent DV). But the Impossible Whopper has 9 more. According to the FDA, foods with 5%DV (115mg) per serving can be labelled low sodium and those with 20%DV (460mg) per serving are considered high sodium(5). In fact, very little sodium occurs naturally in food. These include: Some of these nutrients, such as vitamin B12, iron, and zinc, are especially important for people following plant-based diets, including vegans and vegetarians. Steintrager, MO. There are a few key differences between Impossible Burger meat and beef. 0 g sugar. Click on a nutrition heading to sort the menu in real-time. Thick, crispy bacon and cheddar cheese. https://t.co/zjXQXYWGlI pic.twitter.com/4Pgw8Ekqu7. A beef Whopper has 90 mg of cholesterol, which is 9x the cholesterol on an Impossible Whopper! Wow. Impossible Burger Nutrition Facts A four-ounce Impossible Burger contains: 240 calories 14 grams of fat 8 grams of saturated fat Zero cholesterol 19 grams of protein 9 grams of carbohydrates 370 grams of sodium 3 grams of fiber In contrast, a four-ounce, 80percent lean beef burger contains: 290 calories 23 grams of fat 9 grams of saturated fat By comparison, the traditional beef Whopper: 660 calories, 28 grams protein, 49 grams carbs (2 grams fiber), and 40 grams fat. The key ingredient and the answer to many of your Impossible Burger questions is heme. So is the Impossible burger healthy? "The Impossible Burger has 25 percent of the daily recommended intake of iron, which is helpful for vegetarians and vegans," she explained to The List.. Iron is especially essential when you're pregnant, as your red blood cell . And that probably brings you to your next question Basically, its a soy burger. Guacamole Bacon Angus Burger Combo. BURGER KING USA Nutritionals: Core, Regional and Limited Time Offerings APRIL 2020 WHOPPER SANDWICHES Based on calories alone, plant-based protein is healthier than animal-based meat. Here's What's Inside an Impossible Whopper From Burger King, Richard Branson Stays Fit With This Unique Sport, Your Privacy Choices: Opt Out of Sale/Targeted Ads. This makes it a great option for vegans, vegetarians, and anyone looking to reduce their consumption of meat and animal products. 219 calories. Just know that they're not the same as filling your diet as actual plants, which research has repeatedly shown does improve your health. The Impossible Whopper comes in at 630 calories (again, half from fat), 34 grams of fat, and 25 grams of protein. The Impossible Whopper contains 630 calories. 7. Every 4 oz. I loved that Impossible can be seared on the outside with a rosie juicy inside, just like a medium cooked beef burger. Give them what they want by adding it to your menu! What Ingredients Really Go Into an Impossible Burger? "While higher in calories than the regular Quarter Pounder, this burger boasts of crisp leaf lettuce and Roma tomato slices making it a win . While it's not a nutritionally perfect food (it wasn't designed to be one, after all), and a homemade veggie burger might be a healthier option, the Impossible Burger is still so much better for our bodies, animals, and the planet than continuing to raise cows for beef. White Castle currently offers Impossible Sliders for $2 a pop and Burger King also plans to offer Impossible Whoppers at its some 7,300 franchises before the end of the year, CNN reports. Serving Impossible and Want to Be Added to our Map? Beyond Meat, on the other hand, is mostly built on pea protein, expeller-pressed canola oil, coconut oil, and seasonings. To establish their 2016 dietary guidelines, including the DV of 2300mg for sodium, the FDA used recommendations from several agencies, including the Food and Nutrition Board (FNB) of the National Academies of Sciences, Engineering, and Medicine (7). Impossible Foods Health Nutrition Facts Nutrition Facts Follow What are the nutrition facts for Impossible Beef Made From Plants? However, some contain more whole-foods-based ingredients, such as lentils, quinoa, hemp, and black beans. However, 90% lean ground beef is slightly lower in calories and fat and contains more protein than the Impossible Burger. Perhaps the better way to think of this whole protein vs. fauxtein debate is to not pick a side, but adopt the stance of diplomat. Another noticeable difference is that the Impossible Burger beats beef in its content of many vitamins and minerals, such as folate, B12, thiamine, and iron. Eating a hamburger will boost your saturated fat intake. Check out how every choice adds up below. It is said to feature 30 percent less sodium and 40 percent less saturated fat than the original. All rights reserved. The Impossible Burger is also a better source of thiamin (vitamin B1), folate, calcium, iron and potassium. Experts agree but say switching to vegetarian isnt. Dietary Reference Intakes for Sodium and Potassium. The one nutrient that the Impossible Burger has drawn criticism for having too much of, compared to beef, is sodium. Though it is a less common allergen than milk or wheat, soy is considered one of the eight most common food allergens for both adults and children (16). However, it is the cost of two patties. Beef also contains vitamin K2, which isnt found in the Impossible Burger (or other unfermented plant foods) (4, 5, 6). The Impossible Burger contains mostly soy protein, as well as preservatives, salt, flavorings, and fillers to enhance its taste, shelf life, and texture. "The bigger downside of the Impossible Burger is that its also 2 grams higher in saturated fat, likely because of the coconut oil that's added," she adds. Hes also the author of two cookbooks: Guy Gourmet and A Man, A Pan, A Plan. You could call these "plant-based" additions to fast-food menus, except that there's actually no real definition of what that term actually means. Were here to help! Big Hamburger Combo. According to Impossible Foods, one 4-ounce Impossible burger patty contains 240 calories, 19 grams of protein, 9 grams of carbohydrates (3 grams of which are fiber), and 14 grams of fat (0 grams of which are trans fat). The Impossible Whopper features a plant-based patty with tomato, lettuce, mayo, ketchup, pickles, and onions on a sesame seed bun. If all that made you clutch your chest in recollection of high school chemistry tests, here's the short of it: the Impossible Whopper is a soy-based Whopper. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. 2015-2020 Dietary Guidelines for Americans. Just because youre not eating meat doesnt mean youre eating right. For a healthful, whole-food veggie burger, check out my recipe for Black Bean Burgers from my first cookbook. (Albeit under the "Flame Grilled Beef" section of its website.). 7 Healthy, Gooey Grilled Cheese Sandwiches, The Best Way to Cook a Steak Is Also the Easiest, The Best Way to Cook Salmon Is Also the Easiest, Here's What You Need to Know About Hemp Protein, 5 Healthy Smoothie Recipes That Taste Great. serving of Impossible Beef contains: 19g of protein (the same as 80/20 ground beef) 0mg cholesterol (6g saturated fat) 25% the daily value of iron No antibiotics or animal hormones Looking for just the facts? Still, the Impossible Burger contains other ingredients that some people cant tolerate, such as soy. Currently, Impossible Foods products are available at a variety of restaurants, fast-food establishments, and grocery stores throughout the United States, Canada, Australia, New Zealand, Macau, Singapore, Hong Kong, and the United Arab Emirates. Carbs. Curious about soy? After selecting a store near you, you can view details, including which type of Impossible meat the store carries such as Impossible Beef, Impossible Chicken Nuggets, and so on. . 2023 Healthline Media LLC. The following chart compares a 4-ounce (113-gram) serving of Impossible Burger to an equal-size serving of ground beef (3, 4, 5). The Impossible Whopper has roughly the same number of calories as a traditional Whopper (they both have similar amounts of fat and protein, as well). US Food and Drug Administration. Bacon, cheddar cheese and Sweet Baby Ray's BBQ sauce. Is the Impossible Burger healthy? So, is the Impossible Burger healthy? The Impossible Burger is a good choice if you enjoy the taste of beef burgers but want to limit your intake of animal products. 1. Can Sleep Gummies Help You Rest? Not only are the patties seasoned with salt, but they are often topped with salty condiments (e.g., ketchup and pickles), served on buns that contain a substantial amount of sodium, and accompanied by a side of salty fries. This meat-free alternati. Coconut and sunflower oils give Impossible Beef its juicy sizzle. May 22, 2016.http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm315393.htm(opens in a new tab). Ripped from the company website, heres the ingredients list: Water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavors, 2% or less of: Potato Protein, Methylcellulose, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Soy Protein Isolate, Mixed Tocopherols (Vitamin E), Zinc Gluconate, Thiamine Hydrochloride (Vitamin B1), Sodium Ascorbate (Vitamin C), Niacin, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12. Taking a look at a typical burger size of 113-grams, Impossible Meat has 240 calories, while ground beef (80 percent lean) has 287 calories. Every 4 oz. My daughter was convinced it was a real ground beef patty, slipped in to confuse us. Whats Actually in the Impossible Burger and Is It Any Good for You? Some claim that the Impossible Burger is more environmentally friendly than beef-based burgers, while others argue that certain ingredients in the Impossible Burger may not be optimal for your health. Like ground beef, both Beyond and Impossible burgers are high in protein, high in fat, and low in total carbohydrates (including sugars and dietary fiber). Impossible Foods, and its rival fauxtein company Beyond Meat, seized on the opportunity to offer their meat alternatives to consumers during the crisis. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}Richard Branson Stays Fit With This Unique Sport, The Best Meal Replacement Bars and Shakes. After eating one 4-oz. Give the Impossible burger a try. You can shape it into patties, crumble it, grill it, griddle it, saut it and more. Eating Impossible Beef instead of beef from an animal means your environmental footprint is much lower: less land and water, and lower greenhouse gas emissions. When it comes to nutrition, we strive to be equivalent to, or better than, the animal-based products we replace. The company replaced a portion of the coconut oil with sunflower oil to reduce saturated fat content. Among popular meat alternatives, seitan, Beyond Burgers, and Impossible Burgers are highest in sodium, protein, and calories. Impossible Foods makes a gluten-free burger made largely of soy protein concentrate, coconut oil, and sunflower oil, along with genetically engineered heme that gives it its meat-like quality. Copyright 2023 Green Matters. The price of an impossible burger at Costco is $13.99. patties are ready to cook on the grill, flat-top, or stovetop, achieving a flavorful brown crust no matter the preparation. What are the nutrition facts for the Impossible Burger? Several news outlets (including this one), may have overblown those findings. Step two: Apply heat, cooling and pressure to the proteins. The full list of ingredients includes: While they're mostly made with water and soy protein concentrate, Impossible Foods touts that the soy leghemoglobin or "heme" is what makes each burger taste like meat. The Impossible Burger is available at a variety of stores and restaurants. Essential minerals are minerals that our bodies need to survive. Our team thoroughly researches and evaluates the recommendations we make on our site. 7 Healthy, Gooey Grilled Cheese Sandwiches, The Best Way to Cook a Steak Is Also the Easiest, The Best Way to Cook Salmon Is Also the Easiest, Here's What You Need to Know About Hemp Protein, 5 Healthy Smoothie Recipes That Taste Great. Compared with 90% lean ground beef, the Impossible Burger is also higher in fat and lower in protein (3, 4, 5). Consumers everywhere love ImpossibleBeef. Step three: Bite into a better meal. The Impossible Burger is also a better source of thiamin (vitamin B1), folate, calcium, iron and potassium. It contains a plant-based culinary binder called methylcellulose to improve texture. View Our Ingredients GOT QUESTIONS? Here is everything you need to know about a plant-based diet plan. Hamburger recipes typically call for seasoning the beef with salt. Consider what you're adding to your Impossible patty or pairing it with, too . However, its currently unknown whether this manufactured compound is safe for humans to eat over prolonged periods. In fact, believe it or not, animal agriculture uses a whopping 45 percent yes, seriously!of the global surface overall. The heme iron in the Impossible Burger is more bioavailable than the non-heme iron found in plant foods. My boyfriend, who regularly eats meat and is a self-proclaimed burger connoisseur, also felt that it was pretty close to regular burgers in terms of taste and texture. While the price per patty is $1.75. Order it from your local grocery store using your favorite grocery delivery app. 9g. Loading, please wait. 19g. Courtesy of McDonald's. Per 1 sandwich: 630 calories, 37 g fat (14 g saturated fat, 1.5 g trans fat), 1210 mg sodium, 44 g carbs (3 g fiber, 11 g sugar), 30 g protein. After all, this veggie burger bleeds!. If Costco has a sale, you can get these exact patties for $9.99. The original Impossible Burger recipe contained wheat and soy, both of which are common food allergens. Yeah, it's really that simple. There are nutritional differences between the Impossible Burger and beef-based burgers. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Learn how Impossible Beef can boost your business. But more importantly, most people want to know if its actually a healthier alternative to meat. 5 grams carbohydrates. These include: iron zinc niacin riboflavin vitamin B12 vitamin B6 Some. The Impossible Burger has been around since 2016, but this meatless burger resurfaced after a second push by marketers early last year to drive the fake beef protein patties into fast-food and fast-casual restaurants across the U.S. White Castle started selling Impossible Sliders, Qdoba Mexican Eats starting hawking Impossible meat in tacos and bowls. Impossible Whopper: 630: 34: 11: 0: 20: 1,080: 58: 4: 12: 25: Rodeo . 13g. Is an Impossible Burger actually healthy? But with the all the toppings and condiments also in the equation, it easily satisfied that burger craving. Reload. Check out our business blog for tips, tricks, and industry insights. In the US, the largest contributor to salt in the adult diet after table salt is yeast breads and rolls (6). Though vegetables are incredibly healthy, many people don't get enough servings each day. The Impossible Burger is a good source of fiber, calcium, and potassium, an added bonus for a protein source. Hand-Breaded Chicken Sandwich Combo. According to Impossible Foods, one 4-ounce Impossible burger patty contains 240 calories, 19 grams of protein, 9 grams of. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Related Burgers from Fatburger: Baby Fat: Veggieburger: https://lpi.oregonstate.edu/mic/minerals/sodium(opens in a new tab). Nutrition Facts. SMOKEHOUSE BURGER. Such a link has never been substantiated in human studies, says Qi Sun, M.D. What's the Beyond Burger? The latter two are high in total and saturated fat. 10.13 g fat (4.2 g saturated) 75 mg sodium. "We're looking at what I'd consider to be an ultra-processed food," said Abby Langer, R.D., in this article about Impossible Pork. However, some are concerned about the use of GMO crops that are resistant to commonly used herbicides such as glyphosate and 2,4-dichlorophenoxyacetic acid (2,4-D) (17, 18). Now, Impossible Foods will tell you that theres nothing to fear when it comes to soy, and thats actually true. We may earn a commission through links on our site. Reach out to us at[emailprotected](opens in a new tab). As far as protein, Impossible Meat and ground beef both have 19 grams of protein. To put it to the test, I recently went with my boyfriend to our local burger joint Creamline in New York City and ordered two almost-identical sandwiches: one with an Impossible Burger patty ($12.50) and one with beef ($9.50), each with cheddar cheese, lettuce, pickles, onions, ketchup, and special sauce. Here's what you should know about these popular patties: Vegans and vegetarians will appreciate that Impossible Burgers are made without animal products or byproducts. Out of those calories, there are 19 grams of protein, 14 grams of fat, 9 grams of total carbs, 3 grams are fiber, and 6 grams are net carbs. Methylcellulose (a culinary binder commonly found in ice cream, sauces, and jams), and food starch (a carbohydrate commonly found in foods like canned soup) bring it all together. Caroline is a writer and editor with almost a decade of experience. Compared to a same-sized beef patty, an Impossible Burger contains a comparable amount of calories (240 to 260), but it scores lower in a few regards. The Impossible Foods website claims that producing this plant-based burger uses roughly 92% less water, generates 91% fewer greenhouse gases, and requires 96% less land than producing conventional ground beef from cows (12). How many carbs are in a 22 oz. That's not a small number for a single meal, but it is less than the original Whopper's -- excuse the pun -- whopping 660 calories. Ground beef, the primary ingredient in a burger, is high in saturated fat. WE GOT ANSWERS. Just try to choose more wholesome, less processed foods as much as possible, London recommends. Can Sleep Gummies Help You Rest? And then a bunch of binders so it all sticks together. How does this food fit into your daily goals? The brick form contains three servings per pack and can be separated and shaped into individual patties or crumbled and used in place of ground beef in sauces or fillings. You can filter the results by type to view restaurants, grocery stores, or both. Hungry for more? Calorie breakdown: 51% fat, 16% carbs, 33% protein. How does an Impossible Burger stack up in terms of its nutrition numbers? Jalapeo Angus Burger Combo. A teaspoon of table salt (sodium chloride) contains 2300mg of sodium (5). From 2015 to 2019, she held various editorial positions at Good Housekeeping, including as health editor, covering nutrition, fitness, wellness, and other lifestyle news. In fact, men who consumed diets that included soy had a 29 percent reduced risk of developing prostate cancer, according to a 2018 meta-analysis published in the journal Nutrients. It's just a damn tasty burger! 10. So we created Impossible Burger 2.0 with significant nutritional improvements. Were here to help! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Burgers are just the beginning -- anything you can make with ground beef you can make with Impossible Beef! Hearst Magazine Media, Inc. All Rights Reserved. Ingredients Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Natural Flavors, 2% Or Less Of: Methylcellulose, Cultured Dextrose, Food Starch Modified, Yeast Extract, Soy Leghemoglobin, Salt, Mixed Tocopherols (Antioxidant), L-tryptophan, Soy Protein Isolate. Questions like what, exactly, is an Impossible Burger made out of if it's not made out of meat? They're both about 240 calories and contain about 8 grams of saturated fat.. BLACK & BLEU BURGER. Answer: 8g. Burger King, to its credit, does publish the nutrition information for the Impossible Whopper. Both sandwiches have about 11 grams of sugar. One nutritional metric that the Impossible Whopper does shine in is cholesterol. "Plant-based protein thats used to create something new and therefore highly processed is susceptible to being loaded with sodium and saturated fat.". Healthline only shows you brands and products that we stand behind. Also, Impossible Burgers are significantly high in salt, which is a general problem in frozen foods. However, this only refers to the patties if the beef hamburger is dressed with additional meat and toppings (like bacon, for example) that calorie count could spike up pretty quickly. The meat is fully cooked once it reaches an internal temperature of 160F (71C). Every 4 oz. Impossible Foods is on a mission to save the planet with sustainable food options that eliminate the need for meat, fish, or dairy. The Impossible Burger has made headlines for its impressive similarity to beef-based burgers. Theres some fat from the coconut and sunflower oil. They also shared that so many people come there to specifically order it, and that a shortage the week before left some regulars unhappy. In fact, you could eat 1.5 pounds of Impossible Burger per day and still be below the daily value for sodium. "That's not saying that the Impossible product doesn't have nutritional value or that it's the same as eating a can of Pringles," she said. And, if you've yet to sample one for your yourself, does it taste any good? Impossible Beef is made from plants for people who love meat. When eating burgers in fast food restaurants, total sodium intake can be quite high. Both have similar amounts of sodium and provide around 25% of the Daily Value (DV) of . It tasted like lettuce, tomato, onion, ketchup, and yellow mustard. 370 mg. 75 mg. Iron. A 113-gram serving of the Impossible Burger contains 240 calories, 14 grams of total fat, 9 grams of carbohydrates, 19 grams of protein, 3 grams of fiber, less than 1 gram of added sugar, 16 percent of the daily value of sodium, 130 percent of the daily value of vitamin B12, 30 percent of the daily value of folate, 2,350 percent of the daily Answer: 1330. Step one: Gather all the usual components of meat - protein, fat, minerals, carbs and water - but from plants. patty (10). December 11, 2009 (last updated October 31, 2019)The Burger Lab: Salting Ground Beef. Nutritional Information Allergy Key: D=Dairy, N=Tree Nuts, S=Soy, SE=Sesame G=Gluten, E=Egg, F=Fish, P=Peanut Sensitivity Key: G = Gluten, MSG = Monosodium Glutamate, SO = Soybean Oil Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. MUSHROOM & SWISS BURGER. Healthline Media does not provide medical advice, diagnosis, or treatment. 1260-1980 cals. Impossible Burger has 9 g of carbs and 3 g of fiber while the red meat patty has none. Indeed, research shows that cattle farming is the largest contributor to greenhouse gas and ammonia emissions in the livestock industry (13). When it comes to protein, all three are about equal. Greenhouse gas emissions from livestock farming contribute to climate change. Therefore, the Impossible Burger can easily fit into a low sodium diet. So an Impossible Whopper has 31 fewer calories, 3 grams less protein, 9 more grams of carbs, and 5 fewer grams of fat. Right now you can find Impossible Burgers at more than 5,000 participating restaurants across the country. When compared torawbeef, the Impossible Burger has more sodium. The good news for people who eat Impossible Meat every day is that it's chock full of this important mineral, as noted by registered dietitian Amanda A. Kostro Miller. 5. The FNB establishes reference values for nutrients, which are used to develop nutrition recommendations for healthy populations. Answer: 990. They also sculpt the Impossible Foods burger nutrition facts. I dont think this is a concern at all.. Our goal for Impossible Burger 3.0 is to make it even better. Brown Rice vs. White Rice: Which is Better? I sampled the Impossible Burger and will discuss my thoughts on the taste and texture of this popular meat substitute in this review. For example, an Impossible Burger from Burger King has a total of 652 calories, 61.9 grams of carbs, 35.1 grams of fat, and 31.7 grams of protein. According to a release from Impossible Foods, these patties contain 50% less saturated fat and 30% less total fat per serving compared to leading animal chicken patties. Terms of UsePrivacy PolicyNoticesLocator Map DataCA Transparency in Supply Chains Act, Do not sell or share my personal information. There are 230 calories in 1 patty (113 g) of Impossible Foods Impossible Burger. According to the company, heme is what makes the burger taste like meat, helps it stay juicy, and makes it look a bit red or pink in the center (26). NUTRITION INFORMATION Applebee's Menu Nutrition Facts Applebee's is proud to present our guests with nutrition information to make every menu choice a success. There are a few other ingredients beef has that Impossible Burgers do not for instance, cholesterol, animal hormones, traces of fecal matter (seriously), and, if the meat is not organic, antibiotics. Our product picks are editor-tested, expert-approved. What are the nutrition facts for the Impossible Burger? It Depends. Slap a plant-based protein sticker on this thing and pop it onto every fast food menu in these here 50 states, but a soy burger is still a soy burger.
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