57 DIN Condensed C=0 M=0 Y=0 K=70 RGB 4t4rLyrc3lrIsNpNZW8nmRLiQSIHE88U9r6LLEyoCzSyUD8ua14uqzryEJp9dm1s6eLTS7mWWKC/ 211 ir6Q8t3l3p9qy6z5q1HWbpyfjEM9rCi82KiOKOyLj4GVTzkatKilaYqwj86dW0648syp+kZV/wBy rp1sl9evqjajJLb8olguDfzxi3mUx1kElhx5FTQHoT0VQn5LebdNn8iu3mH6oraZ/oS3z8pp5Z79 75 Kqe5I6E4qn2KsX/NB5E/L/XHjZ0kW2JRopktnBDChSeT4Im8HbZepxV49p482fphC6eZPSEM8Dg/ There are 574 calories in 1 kebab of Lamb Kebab. C=20 M=0 Y=100 K=0 WP8A0p/iaOFxbxDfrb/GO21cVR+j68i61E02oW7lbuVBwN8yAHU9ORUIkZo+YXYovwBvgH7smiqB TrueType 188 fTLgfCyU9PlsPgOKqJ8xqPK2gmbU7ZWOoaJEwH6SjHpiBW4clbmz0o9HHpEfF/eb4qitN8wJDodz Black 242 SszguyqjKWVRwdgqzfyN520HR73TLPUdWlhl1CM82uLnSVgnmJhjgSKCwRUlkk9cb2/IAL8Tt1Kq C=55 M=60 Y=65 K=40 74 jbOaEw3KoP8AZdhXpQYqzbyH5g8wW17b6Xca99c02WOX05J7LWYLj6yrkkyXWqJeKkXpqeIeT4iR 247 Y1offBIWKbcGUwmJdyT/AJYafJZeStOWR3Zp09f03i+riISbiJIqngqj6T9o7k4IRoM9VmGSZkBX Calorie Goal 1250 Cal 750/2000Cal left Fitness Goals: RGB T/PNsIbfVtF8v3cRkJnvnhikuFQltkjhgson40WgPHqanbdVkGpWFv8Ao66/3G6WP3Mm40mIH7J7 $7.99: Spiced lamb/beef wrapped in flatbread. ZPrc0tv9fXUVneyvQA1jdW9rbDk7MoW4aypUn7TEdRir6IxV2KuxV2KuxV2KuxV2KuxV2KuxV2Ku 8Dwi1O0DRMrsOJEgrU7bYqxuzXWl8wXUMh1CnG2VUfWbaYJFcS2jApBx5QpJG1fRPxSqaJuQcVRF 249 0+PzhJSktMTU5PRldYWVpbXF1eX1RlZmdoaWprbG1ub2R1dnd4eXp7fH1+f3OEhYaHiImKi4yNjo NMpp10/KzisYiD60AB46vMvLp408N64qgNUvdHW3aI6tdRMG0mFYONgFdpZbhTDR5TLxbhVhtKeI 6S4uWYlgryHjXmOaLyaUshOKpnYmebT54n1huIW+PwTXSOfT1V3/AGVV2MnRlDciPt1QhcVewYq7 DBAMDAwMDAwQDA4PEA8ODBMTFBQTExwbGxscHx8fHx8fHx8fHwEHBwcNDA0YEBAYGhURFRofHx8f kvQ3F/VkrH9paRkx0jaqqPTTNRk1phqM+oXT3NtLZT39rYeZLSP0VcAAK2pSAcWL/vPttyBjqoYh C=60 M=90 Y=0 K=0 C=100 M=95 Y=5 K=0 VZqmkMLa6kXSvVVrfRHWb9HyH40mkZpS7XqsfR5GhK1UmqB98VVNHs7iI2qJpckEVpdTLCy2Uiii SttW1G6t4rm2tdSnt5lEkM0b6S6OjCqsrLKQQR0IxVh35lXeonyJ5pFxZXwiIXmbk2PpA8Iac/q8 PROCESS False 223 C=0 M=50 Y=100 K=0 RGB 124 43 YopaSs4etu4PFWUHvihn2KuxVL/MH/HGu/8AjGcVfH/5leZJrP8AMua3XzHrVpHaJHcy6VYx1tzF False 50sbllWFRUuFVDI24ZSFQsrAqwU4q2v5yeTZLkW9umpSssix3Ltpt7biAujyqZfrMUDBTHE7VAPT Calories from Fat 330. 0OKsu1PzHZnTbsfp+xNYZBQX1qSfgP8Ay74q89/NPW45dXtWh82rYldNugJrR9SugpM0B3Ojm2IJ Get full nutrition facts for your favorite foods and brands. Magenta Version 1.000 146 C=0 M=80 Y=95 K=0 RGB pjz6m11NY80ijFsJ49dkI9b1IjFEskclC3H9lsVY3aw+Vb/zCTZ60sLxzSvBBdzlNNaSaRRHbyWz uxV2KuxV2KuxV2KuxV2KuxV2KuxV2Kvnnz/5c1LzN+cmp6VZ69qumpHb28tzBpclySkf1ccZDEsI 209 152 RGB 39 RGB 237 C=40 M=45 Y=50 K=5 1 PROCESS wkFlqEkzMkRKOCs0FqqpyboHboMVe5eXNCu9C0xLCHQdUvOJLSXN8ZJ5pHP2mJN6FXl1oiqtd6b4 21 76 hKLGcfVWX93qAWP6ncAVj1KRhGf9LK0j+1Q/CpNasSQFXrWKuxV2KuxV2KuxV2KuxVif5r+j/wAq C=0 M=0 Y=0 K=50 167 ACy7Pwj3xV9E4qp3Nzb2tvJc3MqQW8Kl5ZpGCIiqKlmZqAAeJxVUBBFRuD0OKuxV2KuxV2KuxV2K Cover and marinate in the fridge for a minimum of 3 hours, 24 hours is ideal. /GvfXIzHISvqSidTHrQH+8z1KlG9KgNaBhxJruH9SqrINPXXItYtbeV4yRDd+pIFv3X1FEoADMxQ C=0 M=95 Y=20 K=0 39 88 152 qv5oT6VrVzYXukCK1ttQsdPkvjdJxH6RlCQylSmyiMl232pT3yIlZpyMmARxxkDfF0r5t+QfzQm8 EVheIa9P7zfoQO6qaflJ5h8kXxg0P9IDUtSmD/ULJ7CG/JijHMt9ansNPmdqV2k5bDY4q9F17y/Y phfmBIYypB3Cr0n8m9G0awjvY9DubyCws+NtLpUx0N4vUZVl9RjpkfrLJ8RJWSQLViUUoVbFXpmK grcW+qpWvQejX3GKsNv9U8spcx20ix/WJpJJYYZLQghEtJasldObdFdJBU9x8XGiKqnCapoP1v1W 154 31 43 CA. 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TLO2Q/U7T6sztDLwjKCeRrKZeDNJvRzhQk6fmr50W5gnfz3pT2EjQNcJ6EhaMS8GdF42lRQrIo57 RdExvFOZVSMhAzDiQWowqKYq1+V/5g2uh6JZW+szRWnl7StJ0i/idLeV7tjeWksDu6QtMWHqw7BI 121 bZzy3LXWhTR6LNGui/VH0lbK5liSFSbhng0CS5RlkKBBFHGoPpfEKccVTK+0dl0m+s7zTI7K8eGS aFi7y8gOfH9kCn44ppmn5F/nR5/1/wAx6d5f1+1hm06+gna0v1iMMlLVCSRx+B0qOFeI377UxV6V Sugars -- Fat 5 g Saturated 1.4 g Polyunsaturated 1.1 g Monounsaturated 1.7 g Trans -- Protein 43.4 g Sodium 104 mg Potassium -- Cholesterol 119 mg Vitamin A 1 % Vitamin C 0 % Calcium 2 % Iron 8 % Percentages are based on a diet of 2000 calories a day. acbmR/ShgReQR1ho0BJdkPD9g0VZHaeYtS1l7a7ktksnljvrz0rXU7aRA0k0J4ckXi6whWWOUfCi 123 PROCESS qbnJ2en5KjpKWmp6ipqqusra6voRAAICAQIDBQUEBQYECAMDbQEAAhEDBCESMUEFURNhIgZxgZEy 0 C=40 M=45 Y=50 K=5 PROCESS C=0 M=0 Y=0 K=70 242 136 169 155 lWGtJJW3hptyIxVOxBMNL1i0jj1Nb+Gz1COScWrc7iO5v7QrHFZmQRz8I2k5qWo6t6h3xVjemaDJ RGB If you want to eat a genuine Adana wrap, the meat you eat must be obtained from sheep raised in the Adana highlands. 9L2yyS28atpt0CLjXoNCrWaCnxWyOu/Yt9rp0GKq2qyaObK5USw/DY6ICp1C0iYMbqQ7ogNOQI49 +bHH/lW/mHmiSILNyySmRYyBSocxESBfHh8Xhvir59vvMNrbx3D3SIsc83CNJPMd1OOd1bM6s0a0 Y5LelhpsqiExopQJJKSrD/WJ/awJQ/mfUbK9v9Dhl0+Oyt9C1K0t7u5aP4JUOh3F00sjskYRAZ+J 8K/ujiqEHmKVfLGikapZALe6OGYvqW4EUbCIENyd/j5GNvgoOVOdSFUfaeZIYNKnIvYY5I/LccgE 133 asQQOPKyZj3/AB2rXFXpP5MrrJ8yXE2k6LYwolpxuZ4b3T5AolYMARollHPWQr+0wQ08QMVTb865 Yellow 32 7yTjxSj7Nypx/apiqn5f/M/yR5hhml0bUHvEt1d5uFtdAqkbtGzcWiU8eaMAehoadMVfLHl6KW0u 8dtcmod69+PhvXFUp1yPyqTG01zKLlbjR/SUw6X8U/O8CCsspm6c/s/vv99/7txVF+XF8vfoexlt C=100 M=90 Y=0 K=0 241 PROCESS RGB 146 xmp.iid:928edf8a-182f-451e-b570-b46f1d29e192 uxV866WNQa3slfzVfiJbeHmi2vmxD6ZU+oqyCfgHK7KaEqabHbFXoflq10h5ze6fq+ph7ORoimpa l+bV8s6LbLouuyTrcaGJB6M8TILeFTLyeKBnKVX41lVV5HkzK9ExVfpemea47CUS6HrfM+XWtwDb PROCESS 128 7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq7FXYq+WPzvbT2/Ny4t5NRuEupPqDJp8NxdxiSqoqj0rexu Hy9UoZFqB9Vsn5A8fUWjMq81QuA/2eTcQq9ys/yI8gWksEsK35a3ZXjWS+uZEJXoHjd2R1/yWBX2 C=50 M=70 Y=80 K=70 Version 1.004 0 vw4qmtrqcH6JMEXmRFANxxrPdySMBq7PQhOMzNKuzVatPil5R/DirM/zOtb2a70iSz0y0u7iBnK3 0 Pa3GqGOVJbxrT03uouKq1eXOYRif3AqtFqMVe7floksf5eeWkltvqUqaZaK9n+8HosIVBipKWk+D Daily Goals How does this food fit into your daily goals? PROCESS 174 212 C=0 M=80 Y=95 K=0 TybHYSBRpfJxZqa+ZULV+sTl+Kekfj5LT0gQOqk8UFVVfT4PJH6G4XR06OOX1Fdk1+JyEF81SlyU 109 251 30 5j8D/DTFV2mNo/Kx+OIn61NsNQtHJH6VelFYUkqOhb7e9dkGKrbWXQ00gl5YVDQ3qqTqNoQS2pcU To cook the chicken in the oven: Preheat the oven to 180C (gas mark 4, 350F) and cook for 8 to 10 minutes on each side or until fully cooked through. bB7TzRZ6PKylP0gtloCeir15cmhvGnp8RJ4qWNDtXFXvnlXRtbm0O3mn8wJrwkBaLVbWG6jjmjr8 saved Calorie Goal 1380 Cal 620/2000Cal left Fitness Goals: Heart Healthy Fat 41 g 26/67g left Sodium 2300 mg --/2300mg left C=0 M=0 Y=0 K=80 Common serving sizes: Serving Size Calories; 1 oz: 43: 100 g: 151: 1 kebab: 581: 1 serving (385 g) 581: Related types of Gyros: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) 242 94 PROCESS C=0 M=0 Y=0 K=5 98 +Yo7iO6VkKojLGGVW/dNQEKpnbeZo3vtJ8xalr62w+N7iG51e3uImctCkkVtImt2kMscIQSBk9Sj ZYLe0bzBdQJJKtjAGtVN4A/1i5ikUN6tnFGa7kRoOpBwwO5YazHGMIEfzRfyB/TfxY9oP5j69oGj JXFWQ6dofmOW7S3k8umC1nS7ins29Noh6kd2AjKsLcubDj3X+YFdsVQnljQdct9Qspv0EsU4kh9W 60scGouvoepFxkZApYyI1G4NzVeu+XdG0bS9LtotKtrW3g9CFA9lGscTpGlEK0LErT7NWO3fFUzx RGB 31 Btq1oDTfueiqWav5W1WWP1j5fjlijbSZY53t7t3RVM4acSNqCnlG7sVcR1UPRUcliFVXS/LutnSL 140 vQ/uP918+W/CvTlirLfK3/Kv/qlx/hT0Pqfrn63+iufpfWOC8vU9D4fU4ca13pTFU2uf0X9Xl9f6 YtCV7di8wRVlNAoLENI0ilVVns76GOW8l8pL+kl9O2Opvyd0kuvTtknqmh21FmV05yQ0pGrL1QRl RGB False CMYK Red uuid:5D20892493BFDB11914A8590D31508C8 141 JNT0ZK/vL/8AlPjDiqR+drfyjca5af4k0B9TgGn3nqB7XVL+iCa3I/u7SZhx3O3StdtsVQOqaZ5V yhS3r/aWvLj8dFVec+XNR/QuoR39jaQxTI1vz4a/ott6iHlyjd4oI5Qr9GAblT7JBxV9L+X7S21r ihgEk9/PcabqsemsClyI34RalzUoHA+B6qqp9j4GVVkPkTyfd3uqWepS6pLcxQMl7KlzBrKM5R+N wlie2jtmX9N37qI5rdIxClZeSqUkZBC268v5uQKr178rtO8s39uvmfQ9K1Nr2O4nSWWDU4r+3W4M MqnthdWMF3HN9a+pS2tvfoZ5bK2At+cVxz5+nusdVBdFNG2DsFFcVW+VNWtY76xA1ZpPTlie4aG3 XIbT8sIPqWhq97eGYXEFhBM1wziX0oZZNJnCxj0fhPItuBXocVYtB5d1mHX5GmsZWiuDbTRv9TRV RGB 211 C=0 M=0 Y=0 K=30 4 23 grams mg kg. ZXtiAvlu5aS0bg1lpmhpEi2QW6hRHl1aXghjkRx8TBCFk+FOVVVbVtY8teXCb+5s9FgeeOS+vLeG PROCESS ry+zWvgql+u+eTZ63rNxb21ibTyyfMM1jAhDR3hil0+6iNwqfDRWuXC/EKjp4lVP9c866fZXVhoN 57 127 80 ENnZM8rSxGW10/RbxJ3AaMVk02+m9Gag/wB2IfgHviqVv5Xlj8wXRJvCXFjNFONNjCUb6q59OcPy PDF/X-1:2001 C=15 M=100 Y=90 K=10 RGB 167 Open Type 223 OKuxV2KuxV2KuxV2KuxV2KuxV2KuxV2KuxV2KuxV2KuxV2KuxV2KuxV2KuxV/9k= 241 PANTONE 187 C T0oZ5EtTHBGFaP8ASsghoIpFoFCvxEIA3+HfnRVJbS28smZuM0qXCxM5YQ6fVx+kXW15H1TLsQac PROCESS gBCKCOirvyVQ2m+SfP4juJJo9Pe3pdEobXT24tBdMt2FAt42oxGx579E9IYqm1n5R8zCzkEVvp/K C=85 M=10 Y=100 K=10 .32265.otf PROCESS Join for free! Wraps & Boxes The Wrap, Carved Chicken 1 Serving 750 300 33 9 0 195 1300 67 6 4 46 . 6BH1tg0cEUYDwp6aktbSfG4UoN0rirL9QmUiS2s7qSe2ujrcYuo7qKOVQzQwrNFI1W5xIxaFq0h/ 11.000000 157 RGB fCHupKmspfmSu3GtKVqTHHGg39oZhOdA2APh8PJgvm9fPC6pq66SdUkU3VwxmkF2kfAwXn7uJKla PROCESS PROCESS 198 RGB sa7EnFXul7a3lhoVnZR6fqckdvc2KLNdWdrNM9LuLd5pJ3d2Y+J36dMVeH3uprN531u0bUtYtpLW RGB 237 iKUBAz/ujpVgqJblldJY/tLIrE8SoCr1LQ57afTklttT/TEJeUC/5QPyKysrJyt0jj/dMDHstfh+ yOj6XOFTTNJYlpuI3e4umIBaaX4eoFAKAAYcQYdpZYykBfFLqf0DyDDPOOk6Q+reZ7dNRVLrVrpY gyoyqzUfzAa3u2by9qEl5qmnQTSajFdX0scNTcRxSSSJ+nmkb005ssdw/GNW3ZWXhiqtdCa50qzm XtdVuNNupWne5+sWN16szBQ7+tcTu8laD4q/jXFUr/Mq71E+RPNIuLK+ERC8zcmx9IHhDTn9Xk9X PROCESS 46 RGB C=85 M=50 Y=0 K=0 57 LAB Wraps & Boxes The Wrap, Carved Chicken 1 Serving 750 300 33 9 0 195 1300 67 6 4 46 . PROCESS endstream endobj 3 0 obj <> endobj 6 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>>>/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 7 0 obj <>stream 169 DcQ2dPqWkWiuBb6bAUJRpGILyEbDjSpJbICdmg5M9MYYxOW1nYfpX+cr3yzdatr8031y4NhqmmXm /XDirHfPPkvz1c61aR+XbLS4JWsLohBaWNuGZZoOW08epqTRlAJ+4bnFUt1Pyb59+p+pFbaYtqBp sP0bd0vpyfRk246L/KfCKuKvPPzVjs4dUt6DUr1P0bdFxaXTWh/vodq6TY3Q6deQr40HVVA6rbRN PROCESS If you are wondering about the calorie value of Adana wrap blended with very little spice, you can take a look at our list: How many calories in 1 Adana wrap per 200 grams: 325 calories. Large portion Adana wrap: 488 calories. PROCESS 190 nSCyofXZX5tdxIQl3psdVi9P05GMk/H0vsbhQxU7Kr1j8uy+V9BN1AsXr3Xl6C2MfroZZJ40biHV 34 Version 1.004 28 Nutrition Facts Serving Size per meal per serve Energy 4276 kj 1022 kcal Protein 65.56g Fat 45.79g Saturated Fat 18.132g Trans Fat 0.000g Polyunsaturated Fat 1.224g Monounsaturated Fat 19.194g Cholesterol 197mg Carbohydrates 90.29g Sugar 10.25g Fibre 6.1g Sodium 2417mg Potassium 815mg 51% of RDI* (1022 cal) Calorie Breakdown: Carbohydrate (35%) WlyeU7FF1CScW4a35y3mpaSR6TlQgs5BGY1jA4CgptiqA/MGys28leZxHM8j8aqkepXV4xpHET+4 PROCESS 166 190 proof:pdf PROCESS efN4kzKqYN5t/LbzHrWqam0X1WDTr6a1kmWGe4ia5SK9tJqyxgcEliitpQJEPJuQ6dcAieK2+eeB 188 k1NjeIV+LjxLKFoUJIWiryTcKpz5Wh0yPXrRFvEWNTMirELeMhXSfkFMKSMAe4CkHvtTFUs8um3X 35 225 Instructions. 34 False 256 xmp.did:928edf8a-182f-451e-b570-b46f1d29e192 2021-04-16T13:12:20-05:00 255 C=40 M=65 Y=90 K=35 SysPLUs8kt3oq/pBF+txNd2Db2w+H1Y11Bt/D09/EYqxK51bSLWVvW1G5WM3HA1ur1zWXTpioK+g S6eJlX6+4WUX2mxMrosjrQSyFfTb92CBGPhPwqqsd41v5c0C4+tKsUt55eHKb68o5yQo6BCzH1vh RGB The nutrition information provided is a compilation of the nutrient data from our suppliers, the USDA, and nutrient database analysis . 8nT; Zw qhY3s/r>8 %ZD ]hxe1 fY,R4Qe -9[h"^PgE>nD34"b8 ^GVx}N|&Ah;Y ;%Q;3)u9P`ufYS(]qa0GB*^i~l_0^ ;)cV EC2Q%:a1*3eJS1%W}%-&5y[(lxoo FdnTWo5QyP8AXJrrStLmSIPGHMepWvKNkqfiWRak7DFWPWeq3z+YZYkjuJGRIYPRGt20/wALSW4Z 154 144 RGB PROCESS PKxAmt/hX67JA3w1JoNt/HFUNqmgaK+nXXPytdTc7bSWe4NxcMrt6r0kIdgT9X5E/ENq/u+WKrdE 89 117 rSnHvSu1cVePeatVsrj8r5hPFaz2AuIFb19ZudYsUYvGRyELpeW7fyqDxbq2Kpel7DceargraW7z uBPeajfpKtFkYp6rqp4NwBqWVYn5V8p388NjdS+UNGsfQmt5He58v36TNGiiskElrc3g9Tb4XbjT xgBhR2Zj8uuKvWNb1Gwl06B4pw6PdWLI62VrQqbuI1BDb7ffirxSTzIP8aa/anVbVI4f0oyRc9XS 133 PROCESS AC/qQgiNvdRS381otICpjjj+qMGcmXfa7Kmg6gbZGJO7fmhECNdRbMvyy13Wdf8AJmnaxq4K3l9E thd6jZaXriR+Wp19bS9Vtl05DK7ytPfovEozeqyNzEjem3Li3JSE4gKsH0jSdQTW3nl8kGFo9Zja C=40 M=65 Y=90 K=35 5cuLa3KJeRlZrSWQVSOaM1WQjevD7QHjkZiw5GlyiEwTy6pH+T+jCw8tzXT2gt5r+4eQySP6tzKi The great taste comes from the SECRET SAUCES that set our products apart, from our competitors. 1L8q9Xe5t4rqyso0nXlrU2r2McglgCtMFkS9gHxfZT7Rox2rirG5tP0u38zXUUemW3qudKknTndG Doner Kebab Wrap Calories, Carbs & Nutrition Facts | MyFitnessPal Generic Doner Kebab Wrap Serving Size: 1 wrap 750 Cal 39% 63g Carbs 30% 22g Fat 31% 50g Protein Track macros, calories, and more with MyFitnessPal. 19 Calories: 476, Fat: 34g, Carbs: 21g, Protein: 25g, Fiber: 2g Calories In Greek Shish kebab Calories: 357, Fat: 35g, Carbs: 3g, Protein: 11g, Fiber: 0g Calories In Charcoal Grill Chicken Shish Kebab Calories: 605, Fat: 14g, Carbs: 56g, Protein: 61g, Fiber: 7g Calories In Lamb Shish Kebab Calories: 471, Fat: 22g, Carbs: 34g, Protein: 6g, Fiber: 3g v2KtxGKvI7nQvyTEGo3HmFbiDWoEa7vbUy+WZLsUL26SP6UccAklM6HhXiTwdq1ZmVX2UnlrV4Vg PCnToq9fEtQD+iKex03/AK/YqxHz/My+S/M5XT2hbjQSpbLaMtY4h/fNKwWvhT4unfFWAeZk8xv5 /PHmfTLxTeXeg6rE0f8AdX+s6FHSvpsZALS0tmPEMafHQgio3HFV6Qs+vXPlyS4vfLVvBPLbO7C0 241 C=0 M=0 Y=0 K=50 Healthy Lamb Kofta Kebab - 260 Calories Spicy lamb and a fresh salad is an appetising combination that makes for a fantastic Kebab, try our low calorie and high protein recipe for a delicious healthy dinner. 30 PROCESS
How To Bridge A 4 Channel Amp,
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