Did you know that a 22 inch waist is nearly 17 inches smaller than the average waist size for women? 58 NBA players: Can you play basketball if youre 5 foot 8? A classic and versatile full-size 21-inch baguette with a delicate flavor. Per the USDA, a 100-gram portion of a baguette has 56 grams of carbs, 9 grams of protein and 0.5 grams of fat. Become a member and start earning cafe rewards today. Find in-stock .22 BB ammunition at . If you've ever tried baking it, you know it can be tricky to get bread that's crusty but not hard, soft but not mushy and caramelized but not burned. Cholesterol 300 mg. --/300mg left. Furthermore, the This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Of course, if you naturally have a slim waist and wide hips, then you might be able to achieve a similar waist-to-hip ratio. A 6-inch serving provides 492 milligrams of sodium, or one-third of the recommended upper daily intake of 1,500 milligrams. Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Contains less than 2% of Ascorbic Acid, Enzymes, Cultured Wheat Starch Blend (Cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vinegar, Yeast. Scroll down for details and nutrition tables. data is provided purely for entertainment purposes - to better facilitate arguments Is getting a 21 inch waist realistic or not? Start your food diary today! They're an impressive appetizer or easy dinner with a side salad. Many women are obsessed with making their waistline as small as possible. Get full nutrition facts and other common serving sizes of Baguette including 1 cubic inch and 1 oz.French Demi Baguette. Preheat the oven to 450 degrees F, and place a pan of water on the bottom rack. Unless you have an extremely small build, then having a 22 inch waist could be a sign that youre underweight. Amount of Calcium in Artisan Baguette: How much Iron is in Artisan Baguette? 2,000 calories a day is used for general nutrition advice. this insane project much more practical. Home; Blog; . Find calories, carbs, and nutritional contents for Baguette (6 Inch) - Bread Only and over 2,000,000 other foods at MyFitnessPal. One drawback of eating French bread is the sodium content, which would quickly accumulate if you consume more than one serving -- a tempting prospect considering that a baguette stays fresh for about one day. Based in Richmond, Va., Tara Carson has written articles for editorial and corporate online and print publications for more than 10 years. A 22 inch waist is incredibly small and tiny because its a normal size for a 5-year-old girl. Your choice. home + Copyright 2023 Panera Bread. A November 2012 study published in the journal Nutrition Reviews notes that the salt content in some European breads can be up to 2 percent of the flour content. Baguettes are a source of considerable salt. Two bread slices provide half of the calories compared to the baguette. According to the AHA, whole-grain breads may also have less sodium than regular bread. Your daily values may be higher or lower depending on your calorie needs. The 3.5 milligrams of iron, 26 micrograms of selenium, 109 milligrams phosphorus and 142 micrograms of folic acid a baguette provides helps support several biological processes of the human body. site designed and maintained by Coeurbois Graphic Design, Click here Calorie Goal 1584 Cal 416/2000Cal left Fitness Goals: Heart Healthy Fat 62.4 g 4.6/67g left Sodium 1374 mg 926/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs 78.9 g Dietary Fiber 4.6 g Sugars 0.4 g Fat 4.6 g Saturated 1 g Polyunsaturated 1.1 g Monounsaturated 1.8 g Trans 0 g Protein 13.4 g Sodium 926 mg Potassium 172 mg Log food: Marketside Bake At Home Demi Baguette. Per the USDA, a 100-gram portion of a baguette has 56 grams of carbs, 9 grams of protein and 0.5 grams of fat. Two bread slices provide half of the calories compared to the baguette. were either familiar with, or because they were what was available, and mentioning Calories; 1 cubic inch: 10: 1 oz: 78: 1 slice, crust not eaten: 85: 1 small slice: 88: 1 medium slice: 175: 1 large slice: 263: 100 g: 274: 1 mini (about 9" long) 416: 1 regular (about 22 . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. been much more difficult and perhaps impossible. The 3.5 milligrams of iron, 26 micrograms of selenium, 109 milligrams phosphorus and 142 micrograms of folic acid a baguette provides helps support several biological processes of the human body. If you continue to use this site we will assume that you are happy with it. 0.5 grams fat. Like most types of bread, the baguette's calories are primarily from carbs. CPHP: CCI 29 gr. These carbs are then stored in the body as fat. calories-info.com creator The very best prices for in-stock 22 BB Ammo | Bulk 22 BB Ammunition - AmmoSeek.com. of this rather nutty project. How much fat is in Artisan Baguette? While you might have seen people who supposedly have an hourglass 22 inch waist, many of these measurements are artificially reduced. The American Heart Association (AHA) links excess sodium consumption with high blood pressure and heart problems and therefore recommends an ideal limit of 1,500 milligrams of sodium per day for most adults and an upper limit of 2,300 milligrams of sodium per day. Track macros, calories, and more with MyFitnessPal. A staple in France, the baguette is also popular in other parts of the world. them, Note: Any items purchased It is easy to count that two baguettes have about 930 calories and three baguettes have about 1395 calories. 1 slice (56g . Fiber helps lower your cholesterol levels, improves your heart health and reduces your risk of obesity, Type 2 diabetes and stroke. Calories In French Baguette Calories: 612, Fat: 2g, Carbs: 128g, Protein: 18g, Fiber: 5g Calories In Summer Squash . A classic and versatile full-size 21-inch baguette with a delicate flavor. Yes, you read that right. List of the best 511 NBA players of all time, Who is 611 in the NBA? In other words, few healthy adults will ever have a 22 waist. Scored and baked to golden perfection with a thin crust. 0%, Vitamin A This project, and all of its results, is only our fault. It is about 19% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). If you do click Selenium protects healthy cells from harmful effects of metabolic waste that sometimes accumulates in the body and causes disease and premature aging, while phosphorus makes up your bones and teeth. Baking the French baguette is an art form in itself. List 7 foot NBA players and basketball players over 7ft. And thanks to our spouses, who were not just tolerant but enthusiastically supportive Add Baguette to calories calculator Exercise. For a Serving Size of 4 inch slice ( 51 g) How many calories are in Artisan Baguette? French Baguette. Reviews Deals Help Documentation Blog FAQ About Advertising Friends/Partners Contact Us. Rotisserie-Style Chicken. 2%, Calcium : Take a look at tables below to see details about baguette nutrition. Net Carbs 23 g Fiber 2 g Total Carbs 25 g Protein 0.5 g Fats 0.1 g 120 cals Quantity Serving Size Nutritional Facts Serving Size: 0.14 baguette Serving Weight: 50g Nutrient Value Calories 120 kCal Total Carbs 25 g When you look at charts below you will see how baguette looks like in comparsion to other products from its category. The AHA notes that refined grains, like the ones in white bread and French baguettes, are simple carbs that cause a surplus of sugar in your bloodstream after you eat them. Try these: Rustic French Baguette Signature Select Organic Rustic French Baguette Whole Foods Market French Baguette, Artisan, Rustic Artisan, Rustic, Safeway Select How does this food fit into your daily goals? Baguettes have 52.04 g carbohydrates per 100g. Nutrition information for Baguette. Copyright 2023 - Critical Body All Rights Reserved. after Your best bet for sculpting a waistline that youre happy with is to eat healthily and follow a sustainable exercise regime. Calories 175 % Daily Values* Total Fat 1.92g 2% Saturated Fat 0.41g 2% Trans Fat - Polyunsaturated Fat 0.444g Monounsaturated Fat 0.778g Cholesterol 0mg 0% Sodium 390mg 17% Total Carbohydrate 33.22g 12% Dietary Fiber 1.9g 7% Sugars 0.15g Protein 5.63g Vitamin D - Calcium 48mg 4% Iron 1.62mg 9% Potassium 72mg 2% Vitamin A 0mcg 0% Vitamin C 0mg 0% A 22 inch waist, in fact, is normal for a 5-year-old girl. One-touch aluminum cleaning system. A 6-inch baguette piece provides 277 calories of energy, which is approximately 14 percent of the standard 2,000-calorie diet. Women who may become pregnant need folic acid for preventing birth defects and supporting DNA development. Anyone who uses our data owes him Vitamin A Fitness Goals: Heart Healthy. A sandwich with a baguette, lean cold cuts, cheese, vegetables and dressing provides a healthful lunch, or serve it alongside French onion soup for an authentic French meal. Have you ever asked yourself, "How much weight can I lose in a month?" Selenium protects healthy cells from harmful effects of metabolic waste that sometimes accumulates in the body and causes disease and premature aging, while phosphorus makes up your bones and teeth. But the truth is that for most ladieseven those with small buildssculpting a 22 inch waist in a healthy, sustainable manner is close to impossible. The classic Caprese combination of fresh tomato, basil and mozzarella makes for layers of flavor and texture in this inventive turkey sandwich. Publix Italian Five Grain Baguette Found in bakery department. Toggle navigation. Whole-Grain Isn't Better Than White, and More Bread Myths Busted By Science. Amount of net carbs in Artisan Baguette: How much sugar is in Artisan Baguette? How many carbs (carbohydrates) in ravioli with cheese and spinach. Artisan bakery taste, right in your kitchen. Amount of fat in Artisan Baguette: How much sodium is in Artisan Baguette? A long, thin loaf of bread that's crusty on the outside and soft on the inside, the baguette's nutrition profile varies depending on whether it's made from refined flour or whole-grain flour. Advertisement. We did all the work. This is hardly surprising, though, when you consider that the average woman has a waist thats 17 inches bigger than our theoretical 22 inch measurement. Get full nutrition facts and other common serving sizes of Baguette including 1 cubic inch and 1 oz. Medium size french baguette (68 g) has about 188 calories. Amount of fiber in Artisan Baguette: How much protein is in Artisan Baguette? | one baguette 140 calories. About. Amount of carbs in Artisan Baguette: How many net carbs are in Artisan Baguette? . But as for the actual measurements mentioned above, a 22 waist is simply too small for the vast majority of women to safely attain. Calories per: Just like a 22 inch stomach, a 22.5 inch waist is also an unrealistic measurement for the vast majority of women to achieve because, according to US anthropometric data, its the normal waist size for a 6-year-old girl. CPRN: CCI 32 gr. Veggie Delite. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. real world weapon: CCI 27 gr. or remuneration from anyone. 15 Make-Ahead Breakfasts Under 300 Calories. Amount of protein in Artisan Baguette: How much Vitamin D is in Artisan Baguette? How many calories are in Artisan Baguette? mostly) paid for everything ourselves, and we did not receive any kind of sponsorship Weber 22 inch charcoal grill features. (forwards and centers). What Are the Benefits of Unleavened Bread? None of the girls that I know (even those who really work out) have a 22 inch waist, so dont feel that you need to either. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change When you click on selected product you will se detailed comparsion. . However, breads with a lower sodium content are healthier than varieties of bread that have a lot of sodium. Nutrition Facts Serving Size 1 serving Amount Per Serving Calories 160 Calories from Fat 0 % Daily Value * Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 346.7mg 14% Potassium 0mg 0% Total Carbohydrate 30.7g 10% Dietary Fiber 1.3g 5% Sugars 4g Protein 5.3g 11% * Percent Daily Values are based on a 2,000 calorie diet. You cant expect to reduce your waist to a child-like size and still live in good health. While a small handful of professional models may well have a 22 inch waist and 36 inch hips (or a bigger waist but with an equivalent waist-to-hip difference), such proportions are, for the most part, unattainable. She has experience as an adjunct professor of nutrition at Northwest Christian University and holds a Bachelor of Science in journalism and nutrition from Virginia Commonwealth University. Join for free! Baguettes have long been a source of pride in France -- only baguettes prepared using traditional baking methods may be deemed "the bread of French tradition." Amount of potassium in Artisan Baguette: How many carbs are in Artisan Baguette? This sandwich is a nod to the classic appetizer and is packed with smoked, pulled chicken drizzled with Buffalo sauce and topped with melted American cheese. for a Muzzle Energy graph for the tests in this caliber. ), American Heart Association: How Much Sodium Should I Eat Per Day?, American Heart Association: Are Some Breads Getting a Bad Rap?, U.S. Department of Veteran Affairs: Fast-Food Alternatives, Nutrition Reviews: Salt in Bread in Europe: Potential Benefits of Reduction, Antioxidants: Comparison of Antioxidant Properties of Refined and Whole Wheat Flour and Bread. 30 grams carbs. 3 1-inch slices (56g) Nutrition Facts. a debt of gratitude. Create Few things are as basic and elegant as the French baguette. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. A 6-inch baguette piece provides 277 calories of energy, which is approximately 14 percent of the standard 2,000-calorie diet. Calories from Fat 13.5 ( 8.4 %) % Daily Value *. Read more: 10 Ingredients to Always Avoid in Bread (Plus, 7 Bread Brands That Are Your Best Bets!). . in. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Apps. Percentages are based on a diet of 2000 calories a day. clicking our Amazon buttons will give us a little referral bonus. Turkey Breast. Average NBA height by basketball position. Calories 92 Calories from Fat 5 % Daily Value * Total Fat 0.6g 1% Saturated Fat 0.2g 1% Trans Fat ~ Cholesterol 0mg 0% Sodium 208mg 9% Total Carbohydrate 18.1g 6% Dietary Fiber 1g 3% Sugars 0.8 Protein 3.8g Vitamin A 0% Vitamin C 0% Calcium 1% Iron 6% * Percent Daily Values are based on a 2,000 calorie diet. or "How many meals a day should you eat?" or "How many meals a day should you eat?" No further tests will be conducted, but we will maintain this site and data for the use of Find your best price for 22 BB Ammo | Bulk 22 BB Ammunition - AmmoSeek.com Search Engine 2023. It is about 19% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). How small is a 22 inch waist? In a word, tiny. Critical Body is the premier resource for learning how a sustainable exercise regime can improve your long-term physical health and mental wellbeing. Conclusion: Is it bad to have a 22 inch waist? HVTCS Viper: Remington 36 gr. Does Toasting Bread Change Its Nutritional Value? Amount of calories in Artisan Baguette: Calories 160. All data you need . This will help you to create a natural figure thats achievable for a woman with your body type. 2 1/2 inch slices Amount Per Serving: Calories 130 . How many calories does turkey patty have? Is getting a 22 inch waist and 36 inch hips achievable? a meal plan in 2 clicks for free! * Percent Daily Values are based on a 2,000 calorie diet. French bakeries and grocery stores make baguettes in the U.S., and not all of them use artisanal baking methods, but most loaves have the crispy crust and savory and sweet internal flavor the bread is known for. ounce As I wrote before medium size baguette (150 g) have 465 calories. A high level of sodium can compromise healthy blood pressure, contribute to heart disease and cause dehydration. ammunition and other supplies, he was the brilliant gunsmith who worked with us to make The other carbohydrates in baguettes provide energy, including glucose -- the preferred source of fuel for your muscle and brain tissue. Scored and baked to golden perfection with a thin crust. Log In / Join Log In / Join. Substituting a baguette for regular refined wheat bread may be a luxury depending on the rest of your diet. INGREDIENTS: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Degermed Yellow Corn Meal, Contains 2% or less of the following: Salt, High Fructose Corn Syrup, Wheat Gluten, Dough Conditioners (Sodium Stearoyl Lactylate, DATEM, Ascorbic Acid, Potassium Did you also know that many of the people who claim to have a 22 inch waist size dont? real world guns. Nutrition Facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Best 510 NBA players: Is 5 foot 10 too short for basketball? 0%, Iron Take a look at calories and nutrition for one french baguette or slice of french baguette. 22 Minutes of Running. HVTCHP Yellow Jacket: Remington 36 gr. Sourdough Baguette Serving Size: 2 oz 130 Cal 80% 25g Carbs 4% 0.5g Fat 16% 5g Protein Track macros, calories, and more with MyFitnessPal. Uncover the baguettes and transfer to lightly greased baking sheets. | half cup. Porcelain-enameled bowl and lid. How does this food fit into your daily goals? Amount of Iron in Artisan Baguette: Already Toggle navigation. up to you. Theres nothing healthy about having the same proportions as a young child when youre a teenage girl or a grown woman. Sodium 1997 mg. 303/2300mg left. Have you ever asked yourself, "How much weight can I lose in a month?" So dont believe that having a 22 in waist is normal by any kind of beauty standard. Log In Sign Up. So while its fine to lose a few pounds (if you need to) and tone up by hitting the gym, dont try to live up to unrealistic beauty standards that may not even exist in reality (have you actually ever seen such and such celebrity measure their 22 inch waist?). Of the baguette's carb content, only 1 gram of carbs is from fiber. Longo's Whole Wheat Baguette (0.14 baguette) contains 25g total carbs, 23g net carbs, 0.1g fat, 0.5g protein, and 120 calories. Without his help all of this would have | cup Your daily values may be higher or lower depending on your calorie needs. a member? Upper Crust. . Thank you. Like most types of bread, the baguette's calories are primarily from carbs. Few things are as basic and elegant as the French baguette. them by name does not constitute an endorsement of any kind. We (well, Jim K, It also contains 54.2 grams of carbohydrates, including 2.3 grams of dietary fiber, which improves digestion and helps regulate your blood sugar after a meal. Track macros, calories, and more with MyFitnessPal. 1 sandwich (411g . Dairy Free. 363 Square inches main grate. for a Muzzle Energy graph. Macronutrients A baguette serving provides 11.3 grams of protein, 1.8 grams of fat. 1.22 g: 2.9 g: Protein: 8.6 g: 2.44 g: 5.8 g: Water: 34.8 g: 9.87 g: 23.7 g: french baguette - vitamins per 100g. 2%, Vitamin C Baguettes can be part of a balanced, healthy diet as a source of fiber, vitamins and minerals as long as you opt for whole-grain varieties. Food database and calorie counter 1 regular (about 22" long) Baguette Nutrition Facts Serving Size 1 regular (about 22" long) Amount Per Serving Calories 888 % Daily Values* Total Fat 9.72g 12% Saturated Fat 2.077g 10% Trans Fat - Polyunsaturated Fat 2.245g Monounsaturated Fat 3.937g Cholesterol 0mg 0% Sodium 1973mg 86% Total Carbohydrate 168.16g Furthermore, the AHA states that whole-grain versions of breads like baguettes have fewer calories and less sugar than their refined flour counterparts. Nutrition Facts Serving size = Calories % Daily Value More Nutrition Facts Carb - Protein - Fat Ratio 14% Protein ( 6.25 g) 0% Fat ( 0 g) 86% Carbohydrate ( 42.50 g) Caloric Density Calorie density = 2.86 2.86 Calories in 1 gram of Baguette Ingredients Amount of calories in Artisan Baguette: How much fat is in Artisan Baguette? In a word, tiny. Sweet Onion Chicken Teriyaki. The traditional French baguette is baked with refined flour, which is not the healthiest option, according to the AHA. and do the work and publish your own results. To show you what does it mean, medium size baguette (150 g) has about 465 calories. Calories per gram Carbohydrates 4 Fat 9 Protein 4 Posted on Last updated: November 11, 2022. Home; Blog; . Start your food diary today! over what ammo or caliber or gun is "best." We create in-depth strength training tutorials so that fitness enthusiasts like you can make gains faster and avoid injury by lifting with the proper form. If you're wondering whether you should be eating it or not, here's what you need to know about the French baguette in nutrition terms. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of baguettes have about 310 calories (kcal). Search: Ammo. French bread provides a variety of culinary uses and some healthful nutrients. your calorie needs. Comprehensive nutrition resource for Sourdough Baguette. Nutrition information for Sliced Baguette. 3%, Vitamin C 138/2000Cal left. A 22 inch waist looks very small irrespective of the height of the woman. Roast Beef. Log food: Nordstrom Chicken Parm Baguette w/ Salad. According to the USDA, a 100-gram portion of a baguette has 270 calories. CPHP Stinger: Remington 33 gr. Lid handle with heat shield. A baguette serving provides 11.3 grams of protein, 1.8 grams of fat. the firearms community. And if you think you could do better, feel free to spend the money Baguettes have 10.86 g protein per 100g. No artificial preservatives, sweeteners, flavors or colors from artificial sources. thank you! Daily Goals How does this food fit into your daily goals? Track calories, carbs, fat, and 18 other key nutrients. Calorie Goal 1870 Cal 130/2000Cal left Fitness Goals: Heart Healthy Fat 66.5 g 0.5/67g left Sodium 2020 mg 280/2300mg left . For example, your waist size can easily increase by an inch or more when your stomach is full. Privacy Policy. 1.3 Hours of Cleaning. Place the loaves on a floured towel, cover with oiled plastic wrap, and allow to rise until doubled in bulk (about 30 to 45 minutes). . 10 Ingredients to Always Avoid in Bread (Plus, 7 Bread Brands That Are Your Best Bets! A 22 inch waist looks very small irrespective of the height of the woman. Recipes & Inspiration. Calories: 580 Calories from Fat: 27 *Percent Daily Values are based on a 2000 calorie diet. Durable wheels. Vit B1 (Thiamine) 0.523 mg; When you multiplay this value with weight of medium size baguette (150 g) you can see that you will get about 16.3 g of protein. calibers/cartridges + 200 Calories of a baguette is about a 4 inch (10cm) long slice. Per the USDA, a 100-gram portion of baguette has 680 milligrams of salt. We'd like to personally and specifically thank Pat Childs at Fin & Feather in Iowa City, as he not only helped get most of our The study notes that whole wheat is a good source of antioxidants like vitamins C and E, as well as carotenoids, phenolic acids and flavonoids. The look: This sandwich looked better than the first. Percentages are based on a diet of 2000 calories a day. To show you what does it mean, medium size baguette (150 g) has about 465 calories . In production depending on All rights reserved. Yes, you read that right. So it is easy to count that medium size baguette (150 g) has about 9.7 g of fat. A 6-inch baguette piece provides 277 calories of energy, which is approximately 14 percent of the standard 2,000-calorie diet. In table below you can also see calories amount for four and five baguettes. This is hardly surprising, though, when you consider that the average woman has a waist that's 17 inches bigger than our theoretical 22 inch measurement. See all nutrition data of baguette on charts. For example, measuring your waist when your stomach is empty and then sucking your waist in as you pull the tape around your midsection will reduce your measurement. 3 1-inch slices (56g) Nutrition Facts. Deceptively simple and flavorful, these crostini start with rotisserie chicken and crisp diced apple, tossed with cherry preserves and our Balsamic Vinaigrette Dressing. // Leaf Group Lifestyle, "The Washington Post"; The Fall and Rise of French Bread; Judith Weinraub; March 2005, HealthAliciousNess: Bread French Or Vienna (Includes Sourdough), University of Maryland Medical Center: Vitamins, Linus Pauling Institute: Sodium (Chloride). The best 59 NBA players: No, 5 foot 9 isnt too short for basketball. List of 71 NBA players: Any point guards? What does a 23 inch waist look like on a woman? All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 175 calories in 2 small slices of Baguette. The AHA recommends replacing the refined grains in your diet with whole grains because they provide more nutrition and dietary fiber. Food. 120 Calories 23g Carbs (23g net carbs) 0g Fat 4g Protein No price info Try our free Diet Generator I want to eat calories in meals. cylinder gap + While some people recommend using a waist trainer in order to sculpt a 22 inch waist, these devices dont actually help you lose belly fat or tone your abdominals.