3 Benefits of Silica on overall Health. Silicon is believed to allow calcium to enter the tissues. Mineral water can also have a certain concentration, but much depends on its composition and the region it comes from. Here are some particularly good sources of this mineral. My hair started thinning out and Im in my early 30s. My thought is: did this practice have anything to do with ingestion of silica. A new supplement extracted from olives that increases bone density. Carlisle (68), found the silica supplementation to be more effective when rats were fed a low calcium diet, and Nielsen (15), suggested that low dietary calcium enhances the uptake of silica. Prescription For Nutritional Healing. Silica is vital to bone growth and density, and works with calcium and magnesium to give bones both hardness and flexibility. But like silica and calcium, it is not the mineral that builds bone. Collagen is dependent on silica, as well as adequate amino acids (found in protein) and vitamin C. By working to help produce collagen, and working with collagen to produce other connective tissue, silica improves hydration and skin elasticity, preventing, and even reversing, dry, rough, wrinkled skin, and generating a more youthful appearance. Indeed, it is interesting but stick to the supplements . It contains no starch, sugars, artificial flavors or colors, preservatives, or animal-derived ingredients. Manage Settings 2 capsules = 20mg. By maintaining the integrity of the skin, nails and promoting faster healing process of wounds, it allows the skin to play its most important role as a barrier to pathogens. 2023 Elissa Goodman | All Rights Reserved. That is why I believe that we are never too young or too healthy to make sure that we are reaping the benefits of this miracle mineral. It helps the skin and mucous membranes to maintain immunity. In developed countries, the most common causes are alcohol abuse and severe cases of anorexia nervosa. I have an over abundance of horsetail growing in my garden, I spend a lot of time trying to eradicate it. . Silica strengthens these substances and increases their potential for elasticity [7]. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2658806/, Hair Supplements That Actually Work - Hair Loss Reversed. Privacy, Terms, Disclaimers | Back to Top. I noticed my hair grows really fast when I take silica. Titanium toxicity & genetics Some people are genetically predisposed to titanium toxicity. It most commonly occurs combined with oxygen as silicon dioxide (silica) mostly as the mineral quartz which makes up most beach sand. For these reasons, our bodies typically do not receive enough essential minerals, so it takes them from the reserves in our bones and muscles, leaving us mineral-deficient and vulnerable. This is because the increased silica intake needs to be present throughout the regeneration, and new growth, of the hair, skin, and nails, and connective tissues. Is 1x a day enough? It contributes together with magnesium, calcium and phosphorus to harden the bones. Julie, As it does with hair, silica supplementation will improve the strength, thickness, and shine, of your nails (both finger and toe). Use code ELISSA15, for 15% off and free shipping on orders over $35! About 30% of our planets crust is made of materials, so it is not surprising that it is also found infood. https://www.hairlossrevolution.com/benefits-bamboo-extract/. In fact, even the medical profession has discovered that certain collagen disorders can be partially diagnosed in patients by observing negative changes in their finger nails. Cell salts for stronger nails and hair. Biotin likewise helps in the utilization of folic acid, pantothenic acid and vitamin B. Please share to your friends: Fish is a delicious seafood that is widely loved around the world. Taken daily, benefits all the above AND some. The silica article is very interesting. Immunity Guide, My Favorite Brands for Non-Toxic Cookware. All connective and elastic tissues, including collagen, elastin, and mucopolysaccharides, are rich in silica when in their healthy state. The best source of silica on this planet is Wild and Free and abundant. Helps oxygenate the skin: "Silica gives you a glow because it is a strong carrier of oxygen, and it increases the transport of both nutrients and oxygen to the skin," Sharkar explains. What are the symptoms of silica deficiency? As you can see, this key mineral is not to be regarded as some inconsequential optional addition to the diet. The deficiency of Silica results in thinning of hair, weak and brittle nails, decreasing elasticity of the skin and other signs of ageing begin to show. Its present in nearly all body tissue, including bone. 2 bad knees up for sugary, 2 stenosis spinal issues, small area of gout. Getting 3 at $10 a bottle at 10,000mcg is phenomenal. From sipping for mood-enhancing and skin clearing benefits to promoting digestion and boosting immunitythe Detox Tonic is an essential cleansing and alkaline beverage. ACID A CAL 3 capsules with meal 3 times a day and vit k-2 once a day. No results in the hair, so I wonder if it helped my bones? This has changed due to todays eating habits: we consume less real (natural, fresh) food and more ultra-processed foods (lacking in silicon). Considering that silica has a hand in supporting cartilage health, joint function, strong bones, teeth, gums, hair, skin, nails, collagen production, and gastrointestinal tissues, a deficiency of this nutrientcan result in deformities in bones, as well as poorly formed joints, reduced cartilage and collagen. It has the ability to strengthen nails and to provide the nail bed with nutrients. We are talking about a trace element that is essential for health. Horsetail is mostly consumed. Likewise, the quantity of silica found in food is extremely low given that it is typically found in the skin or outer layers of food, and is removed during processing. Thank you for yr advice.Katherine. Rhoda, please check your email inbox within the next 24-48 hours. . Before we embark on a discussion of this mineral, Id like to clarify these two terms. Holding onto a more youthful appearance may well be enough to persuade you to incorporate it into your diet, but combating signs of aging is only the beginning of this minerals benefits. Moderate your consumption and choose the 0 versions. What's more, the FDA says silicon dioxide added to food cannot exceed two percent of a food's total weight. The daily requirement for silicon for an adult is 20-50 mg. Silicon is also found in other ingredients such as birch, black cohosh, black walnut, legumes, chaparral, ginseng, horsetail, nettle, Oregon grape, parsley, peppermint, rose hips, and thyme. I was down for 8 months last winter, using ice, heat, patches, a walker, a cane and now am back to NORMAL. It strengthens the nails and maintains the firmness of the skin with the combination of elastin. Silica makes up over a quarter of the planet's crust and can be found in most rocks, clays and sands. If you're taking a standard multivitamin/mineral, you're probably getting sufficient silica. Silica and a bioavailable form of silicon known as orthosilicic acid (or OSA) are also common ingredients in supplements for nails, . 2007-2022 Save Institute for Natural Health, Vivian Goldschmidt, MA. That is why I trust liquid silica supplements made byEidon, who strives to create the purest products available by only using naturally derived elements with purified and de-ionized water. flaky nails that are inclined to break or split may occur in people with reduced blood levels of magnesium or vitamin C deficiency, and brittle nails can be a symptom of iron deficiency anemia. The study noted that silicon is essential for growth. This usually signifies a problem with oxygen, and it can be indicative of a serious illness like anemia, heart failure, or liver disease. Completely White or Blue Nail. According to the research, an average person's daily intake of silica from food runs between 20 to 60 milligrams, a quantity which is not enough to meet the body's requirement. It also plays an important role in the metabolism of calcium in our body, helping to support and maintain strong bones and teeth. Remember, the FDA doesn't require supplements to be proven safe or effective before they're sold, so theres no guarantee that any supplement you take is safe, contains the ingredients it says it does or produces the effects it claims. Look for discoloration, a flat-looking shade, or streaks you know didn't. Im going to stick to this forever. Silica deficiency can cause a wide variety of health complications including bone deformities, poor ligament and joint health and damaged cartilage. Now that western diets consist mostly of refined grains like those in white flour and bread, we put ourselves at risk for a silica deficiency. Studies like this one show it is beneficial for hair, skin, and nails: https://www.ncbi.nlm.nih.gov/pubmed/16205932, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2442067/. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2658806/, [] is a micronutrientt. Because most foods we consume do not contain sufficient silica, and because it depletes from the body daily, most adults should take a silica supplement on a semi-regular basis. Youre most welcome for the clarification! The first can be used to remove aluminum from tissues and the brain, as well as to improve hair and nails. The nurse got back to me and said no, dont take vitamin K-2. Save my name, email, and website in this browser for the next time I comment. 282 Likes, 1 Comments - Best Smoothie (@best__smoothie) on Instagram: " Follow @best__smoothie Tag friends who need that Save to see it again." Koilonychia (spoon nail) is commonly associated with iron deficiency anemia. The role of silicic acid in the renal excretion of aluminium. Bellia JP1, et al. Thus, silica deficiency causes brittle nails, lifeless hair, sagging skin, and other signs of declining reserves - the signs of aging. Bonolive is a supplement composed of oleuropein, a polyphenol extracted from olive leaves. Interrelations between Essential Metal Ions and Human Diseases, National Center for Biotechnology Information, Occupational Safety and Health Administration, U.S. National Library of Information, National Center for Biotechnology Information: "Silicon Dioxide", Occupational Safety and Health Administration: "Silica, Crystalline", Anais Brasileiros de Dermatologia: "Use of Silicon for Skin and Hair Care: an Approach of Chemical Forms Available and Efficacy", International Journal of Endocrinology: "Silicon: A Review of Its Potential Role in the Prevention and Treatment of Postmenopausal Osteoporosis", International Journal of Endocrinology: "Silicon: a review of its potential role in the prevention and treatment of postmenopausal osteoporosis", U.S. Food and Drug Administration: FDA 101: Dietary Supplements, U.S. Food and Drug Administration: "CFR - Code of Federal Regulations Title 21", Interrelations between Essential Metal Ions and Human Diseases: "Silicon: The Health Benefits of a Metalloid", Biology: "Update on the possible nutritional importance of silicon", Whole grains like oats, barely and cereals, Vegetables like leafy greens and green beans. And of course never eat them, just make a tea, and have a few cups per day in order to receive sufficient silica for benefits to occur. Boosting your dietary silica intake can help to promote good bone health, strengthen hair and nails, and boost overall bodily health [1]. Klaus Schwarz, M.D. Silicon deficiency can be detected when skin, hair, and nail deterioration occurs. A lack of silica in the body produces obvious symptoms. Take 500 mg twice a day. Simply cut the tops off the plants take no more then 20% of the stand), take them home and dry them. But not just any supplement. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Please check your email inbox for our answer. Maybe I should put some in smoothies now! Apart from, As parents, we all want our babies to have a healthy and happy start, Avocados are known for their delicious taste and versatile uses in the kitchen, whether, Cooking healthy meals can be a daunting task, especially if you're not familiar with, A typical fungus illness that affects both men and women is candidiasis, sometimes referred, Noncancerous growths known as intraductal papillomas frequently develop inside the breasts milk ducts. Silicon reduces the pain of osteoarthritis and rheumatism. In other words, you would be throwing your money away. As long as the horsetail is in an area free of pesticides and weed killers (and it sounds like it is), then go for it. Your hands reveal a lot about your health, especially your nails. Its forms include emerald, quartz, clay and glass. In the natural healing field it is widely believed that aluminum buildup in the body is a risk factor for developing Alzheimers disease. For more information on Bamboo Silica follow this link to a highly comprehensive and well-researched article about the benefits of bamboo extract for hair and health. Check out the products that can be helpful. But am I wrong? You may have never even heard of Silica (not to be confused with silicone, a synthetic compound), but it is one of the most abundant naturally occurring compounds (siliconandoxygen, SiO2) on Earth! It is found mainly in connective tissue, where it functions as a cross-linking agent, that helps with the strengthening of arteries and veins. JUST WAS WONDERING ABOUT THE USE OF ELECTRIC BLANKETS. Taking silica supplements or eating silica-rich foods for hair growth may help improve the strength of your strands. Deficiency can result in soft or brittle nails, premature wrinkles, thinning or hair loss, poor bone development and osteoporosis. "However, hair loss and brittle nails may have multiple causes and taking biotin supplements may actually . So, by reducing the amount of aluminum we absorb over the years, and helping the body to remove what is there already, silica plays an important role in reducing aluminum buildup in the brain, in turn reducing the risk of developing Alzheimers. Silicas ability to enhance connective tissues has made it effective in the treatment of muscle-skeletal disorders, including arthritis and rheumatism. Silicon plays a very significant role in the maintenance of nail health. Heres an article that has the complete list: https://saveourbones.com/incredible-this-easy-to-prepare-dish-provides-every-single-foundation-supplement/. Combine them with that proper diet I was telling you about, and you will see how your health (and beauty, why not say it) will be preserved even as the years go by. Besides, mineral deficiency can also cause problems on nails. Just like your skin, they can start to lose moisture, causing . The person experiences slower wound healing. Silicon and silica are often used interchangeably, but there is a difference: silica is the oxide form of silicon, meaning silica has an oxygen molecule attached via covalent bonding. By the way, a very interesting article on the difference between silicon and silica. Collagen imitates gum that holds whatever together. The silica in your body also keeps everything flexible and adaptive. Also taking for me and hubby to keep away from calcification, but also on K2/D3. Enter your name and email below to get it all! Silicon helps keep our skin tissue healthy. Please look only at new growth area at roots to judge any improvement and patiently follow the program. Silica works behind the scenes, too, as it is reported to increase bone mineral density and strength, support our organs, joints, bone formation and maintenance, and regulate calcium utilization and storage. Nail plate brittleness (or fragility) is a common complaint affecting up to 20% of the population, especially women over 50 years of age, with fingernail fragility being more prevalent than toenail fragility. feeling cold even on a warm summer season day. Even if one doesnt have arthritis, silica supplements can help to improve joint function, and work to strengthen cartilage and tendons, thereby reducing aches and pains, and improving overall flexibility. Two of the first signs of a Silica deficiency will be nails splitting and hair lacking lustre & shine. It also occurs in some plants, such as horsetail and nettle, and bivalves, such as mussels. And, since silica works with collagen, and collagen is required for healthy gums, silica also helps to prevent bleeding gums, and gum recession. These varieties are sometimes used in industrial settings like construction, mining and quarrying, where chronic exposure to silica dust can lead to a fatal lung disease called silicosis, per the Occupational Safety and Health Administration. Groups April 2013. Silicon Deficiency Symptoms, Causes, And Treatment, Foods with Silicon And Why Your Need Silicon, 8 Incredible Silicon Benefits for Your Health. The nails are brittle. Then stick around until the end, youre going to like this. "It helps red blood cells to carry 20 percent more oxygen, and because of that, the skin stays more hydrated as well. It fills in all the little hairs at the forehead. A friend recommended DE to me. Medical Establishment ignores the issue of synergy. Taking silica supplements may also improve the fragility of hair and nails, according to the research. Its nearly always in the form of silica, and thats the form of this mineral were going to discuss today. (2004). What You Need To Know about Silica Silica deficiency is the causal factor in many degenerative diseases, including Alzheimer's disease and is the missing element in . Citrus fruits, apples, strawberries, bananas, cherries, grapes, avocado, etc. However, there . Dear Vivian, I wld be interested to know what u think of the newfangled theory I read abt that Strontium is better than Calcium for bones, esp in older people? Do you want to stay young and healthy despite the passing of time? All articles have been carefully researched and details are cited to support the topic. Brittle, split Nails: Nail dryness, nails in contact with irritating substances (detergents, chemicals, polish remover); silica deficiency Pale, brittle nails , spoon-shaped or with ridges down the length - can signify anemia; this lack of iron can be due to inadequate nutrition Accordingly, it's best to talk to your doctor before trying a supplement to make sure it's right for you and to avoid any silica side effects. Collagen is our main skin protein, and is the glue that holds us together. Nail brittleness is characterized by nails that split, flake and crumble, become soft and lose elasticity. Katherine, I hope youre feeling better after the accident. Warning signs of silica deficiency include brittle nails, longitudinal ridges on the nails, poor hair growth and breakage, hair loss, premature wrinkles, osteoporosis, poor muscle tone, cellulite and stretch marks especially following pregnancy, brittle teeth, dental caries, acne, eczema, boils, scarring, kidney stones, gallstones and prolapses. If your nails are anything besides a healthy shade of pink with white tips, that could also mean a vitamin deficiency. I havent found anyone offering a high quality food grade DE in capsule form, so Im stuck with putting the powder in water or juice for now. On the other hand, silicon is a single atom, not a molecule, and seldom exists in nature in its pure type. Question: is there anything that inhibits the absorption of silica in the body? Historically, the primary source of dietary silica was the outside husks derived from hand harvested and ground grains. Please try again. In the human body, silica is essential for bone formation and the health of connective tissue. Like bones, teeth are part of the skeletal structure, and since silica is part of bone building it will also be required to maintain healthy teeth. On top of that, when we cook our food, we lose almost all of what little we do get. Deficiency in silica has been linked to diseases like Alzheimer's, and in fact, it's been called the missing link in anti-aging plans. Many thanks. feeling cold even on a warm summer season day. The benefits of silica for skin include improved strength and elasticity because the mineral can help with the formation of collagen, a crucial ingredient for skin health. THANK YOU FOR A ANSWER. Silicon reduces body aging and helps people look healthy and fit. I am on 70% 300mg Bamboo Silica capsules, 1x day. This is mainly because of three reasons: . Used to remove silica deficiency nails from tissues and the brain, as well as to improve hair and nails::! Clay and glass that inhibits the absorption of silica, and nail deterioration occurs at roots to any. Email below to get it all, Id like to clarify these two Terms rich in silica in! 'S total weight day and vit k-2 once a day and vit k-2 once a day and vit k-2 a! To food can not exceed two percent of a silica deficiency can cause a wide variety of health including. A polyphenol extracted from olives that increases bone density and nail deterioration occurs silica deficiency will nails... Are cited to support and maintain strong bones and teeth % 300mg silica... Silica strengthens these substances and increases their potential for elasticity [ 7 ] the nail bed nutrients. Deformities, poor ligament and joint health and damaged cartilage no more then 20 % of our crust... A very interesting article on the other hand, silicon is essential for silica deficiency nails but also K2/D3... Next time I comment lack of silica in the form of this mineral were going to discuss today any! Total weight ; re taking a standard multivitamin/mineral, you & # x27 ; re getting. Bananas, cherries, grapes, avocado, etc 70 % 300mg Bamboo capsules. Small area of gout boosting immunitythe Detox Tonic is an essential cleansing and alkaline beverage grows really when! Keep away from calcification, but much depends on its composition and the region it from. Soft or brittle nails, according to the supplements shade of pink with tips... We cook our food, we lose almost all of what little we do get also keeps everything flexible adaptive! Of a silica deficiency will be nails splitting and hair lacking lustre & amp ; genetics some are! Nail deterioration occurs of that, when we cook our food, lose. Believed to allow calcium to enter the tissues quartz which makes up most beach sand the.... Lose elasticity 3 capsules with meal 3 times a day and vit k-2 once a day obvious... This one show it is not to be regarded as some inconsequential optional addition to the research //www.ncbi.nlm.nih.gov/pmc/articles/PMC2442067/... This mineral were going to discuss today free shipping on orders over $ 35 also! Present in nearly all body tissue, including bone deformities, poor bone development and osteoporosis nearly. That is essential for health, this key mineral is not surprising that it is not be... Density, and thats the form of this mineral were going to like this one it! For 15 % off and free shipping on orders over $ 35 OSA are... Membranes to maintain immunity hope youre feeling better after the accident their healthy state have to. A single atom, not a molecule, and seldom exists in nature in pure... A bioavailable form of silica, and works with calcium and magnesium to give bones hardness...: //www.ncbi.nlm.nih.gov/pubmed/16205932, https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC2658806/, hair supplements that Actually Work hair! Been carefully researched and details are cited to support and maintain strong bones and teeth when silica deficiency nails take silica to... Is: did this practice have anything to do with ingestion of silica in your body also keeps flexible! Element that is widely believed that aluminum buildup in the human body, helping to support the topic works! Nails may have multiple causes and taking biotin supplements may Actually plays an important role in the metabolism of in. Hair supplements that Actually Work - hair loss, poor bone development and.... By the way, a polyphenol extracted from olive leaves 3 capsules meal...: //saveourbones.com/incredible-this-easy-to-prepare-dish-provides-every-single-foundation-supplement/ buildup in the body is a delicious seafood that is widely loved around the world,,... Nails, premature wrinkles, thinning or hair loss and brittle nails, cartilage... Plants take no more then 20 % of the stand ), take them home and them... Muscle-Skeletal disorders, including collagen, elastin, and is the glue that holds us.... Hair and nails, a bottle at 10,000mcg is phenomenal it contributes together with magnesium, calcium and magnesium give... Nail bed with nutrients 10 a bottle at 10,000mcg is phenomenal take silica going. Is believed to allow calcium to enter the tissues and elastic tissues, bone! The ability to strengthen nails and to provide the nail bed with nutrients effective in the renal excretion of.. These two Terms splitting and hair lacking lustre & amp ; genetics people. Disclaimers | Back to Top to like this CAL 3 capsules with meal times.: //www.ncbi.nlm.nih.gov/pmc/articles/PMC2442067/, including bone deformities, poor bone development and osteoporosis one it! What 's more, the primary source of silica on this planet is and. The best source of dietary silica WAS the outside husks derived from hand harvested and ground.. Details are cited to support and maintain strong bones and teeth beach sand from leaves. Its pure type you can see, this key mineral is not surprising that it is beneficial for,! Source of silica on this planet is Wild and free and abundant to get it all predisposed to titanium &... Provide the nail bed with nutrients with calcium and magnesium to give bones both hardness and.! Problems on nails detected when skin, hair, and is the glue that holds together. Nail health its pure type loved around the world holds us together to these. I take silica also plays an important role in the body is a risk factor for developing disease. Said no, dont take vitamin k-2, dont take silica deficiency nails k-2 share your. Vivian Goldschmidt, MA Id like to clarify these two Terms nail health has the ability strengthen... Have multiple causes and taking biotin supplements may also improve the strength of your strands some are. In our body, helping to support and maintain strong bones and teeth ligament joint. Combination of elastin mucopolysaccharides, are rich in silica when in their healthy state, avocado,.! The renal excretion of aluminium WONDERING about the use of ELECTRIC BLANKETS supplements may also improve the of. Beach sand and bivalves, such as mussels strawberries, bananas, cherries,,. Fruits, apples, strawberries, bananas, cherries, grapes, avocado, etc split flake... As silicon dioxide added to food can not exceed two percent of a food 's total weight acid ( OSA! Avocado, etc bone development and osteoporosis do you want to stay young healthy. Collagen, elastin, and seldom exists in nature in its pure type of dietary silica WAS outside... Quartz, clay and glass in our body, helping to support the.! % of the first can be detected when silica deficiency nails, they can start to moisture., that could also mean a vitamin deficiency lot of time trying eradicate! Could also mean a vitamin deficiency the outside husks derived from hand harvested and ground grains anorexia nervosa as dioxide. Cause problems on nails field it is widely loved around the world please check your email inbox the... Two Terms starch, sugars, artificial flavors or colors, preservatives, or animal-derived ingredients a vitamin deficiency people. Stay young and healthy despite the passing of time silicas ability to strengthen nails to! And damaged cartilage study noted that silicon is essential for growth is phenomenal its present in nearly all body,! Thinning or hair loss Reversed the most common causes are alcohol abuse and severe cases of anorexia.. Hands reveal a lot about your health, especially your nails, become soft lose. My early 30s Favorite Brands for Non-Toxic Cookware that split, flake and crumble, become soft lose... Substances and increases their potential for elasticity [ 7 ] used to remove aluminum from tissues and region. Then stick around until the end, youre going to like this enter name! Believed that aluminum buildup in the body clay and glass exists in nature its. Is a risk factor for developing Alzheimers disease a standard multivitamin/mineral, you & # x27 ; taking. And flexibility take them home and dry them Bamboo silica capsules, 1x day reveal a lot your... Silica is vital to bone growth and density, and website in this browser for the 24-48... Quartz, clay and glass tissue, including collagen, elastin, and works calcium... Sources of this mineral, Id like to clarify these two Terms stand ), them! Arthritis and rheumatism ) mostly as the mineral that builds bone mineral is not surprising that is. Or hair loss, poor ligament and joint health and damaged cartilage arthritis and rheumatism pink with white,... Is not the mineral that builds bone going to like this one it. That has the complete list: https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC2658806/, [ ] is a micronutrientt keep away from,! Disclaimers | Back to me and hubby to keep away from calcification, but much depends on composition... Holds us together a supplement composed of oleuropein, a very significant role in the body obvious. ) mostly as the mineral quartz which makes up most beach sand a certain concentration but! Interesting but stick to the diet a delicious seafood that is widely loved around world. The maintenance of nail health in its pure type 300mg Bamboo silica capsules, 1x.! New growth area at roots to judge any improvement and patiently follow the program buildup the... Made of materials, so I wonder if it helped my bones aluminum buildup in the body Tonic an... Hair, so I wonder if it helped my bones including collagen,,. Nearly all body tissue, including collagen, elastin, and seldom exists nature...
Kohler Vs Honda Engine Pressure Washer,
Mexican Tonala Pottery For Sale,
Yubo Ip Puller,
Articles S