Ask to hold any sauce that comes on the dish. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Only differences are I used a red and orange pepper and added fresh mushrooms, baby corn and sliced water chestnuts. Its actually easier than eating out at fast food places because you can ask the chef to customize your order. The Americanized version is pretty variable, depending on whos making it. In my opinion, the Chinese American version is too often the same as any other brown sauce stir-fry (like beef with mixed vegetables, beef with string beans, etc. Yes, it does add sweetness to the sauce but you can skip out on it. These ingredients make a rich and flavorful sauce that coats the beef and vegetables. This is not low carb with sugar and cornstarch! While Hunan Province is known for its love of spicy peppers, though, adding a few peppers to the dish does not make it authentic Hunan! Both Szechuan and Hunan sauces are spicy and savory, however these basic flavors are where the similarities largely end as Hunan is known for being much hotter than Szechuan, specifically because of how many more peppers and chillies it incorporates. of vegetable oil 1 cup of broccoli florets 1 medium of red bell pepper 1 medium of green bell pepper 5 green onions 1 medium onion 1 1/2 tsp of minced garlic For the flavorful sauce, you will need: 1/2 cup of beef broth 3 tbsp. You can get it without the sauce and rice to keep it low-carb. Its often served with rice, which you can easily steer clear of or replace if youre on keto. Because it's full of vegetables and . Avoid overcrowding the pan when youre cooking beef. Your daily values may be higher or lower depending on your calorie needs. What to order: Happy family without the rice and brown sauce. Our website services, content, and products are for informational purposes only. In a medium bowl, combine the sliced flank steak with the baking soda, water and, . As a foodie who loves spicy food, Hunan food is one of my top choices. 3. Cornstarch is also often used to "velvet" meats before stir-frying. . Hunan sauce is made of beef broth, soy sauce, oyster sauce, rice vinegar, honey, chili paste and cornstarch. Some restaurants may also serve a similar dish that features cashews instead of almonds. Then velvet the beef: in a medium bowl, mix the beef with water, cornstarch, oil, oyster sauce, Shaoxing wine, and baking soda. We like to use a varietyboth spicy and sweet. The flavour is delicious. Its also smart to opt only for oil, soy sauce, and hot sauce to season your food, rather than a premade carb-heavy sauce like hoisin or teriyaki. TheWoksofLife.com is written and produced for informational purposes only. or "How many meals a day should you eat?" Remove the beef from the pan, add the remaining 1 tablespoon oil, then add the garlic and ginger. Stir-fry until they start to blister and soften, 3-4 minutes. Hold the rice. Then cut pork tenderloin into thin pieces too, marinate with salt, pepper, starch, light soy sauce and cooking wine for 15 minutes. Toss everything together and allow it to cook for 5 more minutes. Some restaurants may also offer this dish with lettuce wraps. The orange crispy beef contains the same amount of calories as well as 11 g of fat. Hunan Beef is a protein-heavy dish that you can turn to when you want to switch things up. Drain the crispy beef by moving it up to the side of the wok. Thick breading and sugary sauces make these dishes too high in carbs to be keto-friendly. Make the Hunan sauce by whisking together all the ingredients until combined. While Hunan Province is known for its love of spicy peppers, though, adding a few peppers to the dish does not make it authentic Hunan! Similarly the Hunan beef can be cooked in various ways some of the provinces differ in their cooking styles for the same Hunan dish. Hunan beef recipe ingredients common to all Chinese cuisine and restaurants include the following. You can replace them with a keto-friendly alternative like zucchini noodles, riced cauliflower, shredded cabbage, or extra steamed vegetables. Plus, made at home, you can modify chicken and broccoli to be essentially free of carbs except for those from the broccoli. Can I substitute the Oyster sauce for something else? Connect Carb Manager with your favorite health, fitness, or lifestyle tracking device. Credit: pinimg. Even they confessed to not know much about it other than the way that particular restaurant prepared it! Keep your creation low in carbs by loading up on vegetables, eggs, and meat. Your email address will not be published. Along with keto-friendly proteins like boiled shrimp or baked fish, loading up on sauted green beans is an easy way to stay keto at a Chinese buffet. The the nutrition calculator doesnt provide us with weight. Use a large 11-inch pan or a wok. Add the green onions and stir-fry for another minute. The rounding up of figures is based upon guidelines of the FDA. Specializes in all things traditional Cantonese and American Chinese takeout. Place the beef slices in a container with a tight fitting lid and add the marinade in the following steps. Fortunately, several lower carb options are suitable for keto dieters. Maintain the highest heat possible and stir-fry everything together for 20 seconds. In separate bowl, mix together all sauce ingredients. Good luck, Liz! If youre trying (or have tried) to go low-carb, you know things can get a little monotonous. 5 /15. Add the shrimp back to the wok along with the sauce. 2. Prepare the Hunan Beef Prepare your beef. Is Szechuan or Kung Pao hotter? But you are correct, it's not a strictly carb-free dish. This is my kind of recipe! Mix well. Now, ordering keto Chinese food, you will also need to hold the rice and egg rolls that come with most dishes. This Hunan beef based recipes are different from the traditional food recipes of China. Track macros, calories, and more with MyFitnessPal. Here are 12 fast foods you can eat on a low carb diet. Please consult with your doctor before making any changes to your diet. Kung pao shrimp is a stir-fry made with shrimp, peanuts, bell peppers, and chilies in a spicy sauce. Hey Rocio, soy sauce would be the closest thing to the oyster sauce for a replacement option. It's often confused with another Chinese steak recipe - Szechuan beef. @summing - I completely agree with you. Sesame seeds These are the common ingredients however recently Chinese have been experimenting with the taste of food. Although the beef is often water-velveted or marinated in a cornstarch slurry that adds carbs while tenderizing the meat it remains a better choice for Chinese takeout than other higher carb options. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Add the oil into a non-stick pan and place over medium heat. Hunan Beef is a traditional Chinese dish from the Hunan cuisine of China. This will make the cooking process that much easier! Hunan province is rich in agriculture so the ingredients used in Hunan beef can be slightly different, depending on the chef. My 3 year old asked me to make it again. Moo goo gai pan. The spicy flavor is added to the dish with the use of whole fresh or dried chili peppers. Some may be made with a thicker, gravy-like sauce, while others may include different vegetables or proteins like chicken. Most restaurants offer steamed chicken and broccoli, which should be your first choice when eating out on the keto diet! The oil will drain to the bottom and you can then transfer the beef to a sheet pan or plate. Heat oil in a hot wok on high heat. Similarly to beef and broccoli, chicken and broccoli is made from stir-fried broccoli and water-velveted chicken pieces. Add the scallions. 3. If you've had Pepper Chicken (fried hot and fast with onions and black pepper), you've sampled Hunan cuisine. Net Carbs 9 g Fiber 3 g Total Carbs 12 g Protein 27 g Fats 10 g 250 cals Quantity Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories 250 kCal Total Carbs 12 g Net Carbs 9 g Fiber 3 g Starch - Sugar Heat up a skillet or wok to medium-high heat then add cooking oil to the skillet/wok. That sounds amazing! and fry until caramelized, about 30 seconds. It can also feature bamboo shoots, various mushrooms, tofu, vinegar, and spices. Hold the rice and egg rolls and go with wonton or egg drop soup or even the traditional hot and sour soup. After frying the beef, leave about 2 tablespoons of the oil in the wok, and remove any excess. Get full nutrition facts and other common serving sizes of Pepper Steak including 1 oz and 100 g. Register | Sign In. Marinate. The marinade is generally separated from the beef so that the beef may cooked separately, and then used as the sauce for the dish. It has a lovely Chinese name "" meaning a small beef stir fry. Spread cup oil around the wok, and sear the beef in three batches on both sides until browned and slightly crispy on the outside. This is a very popular and delicious dish that any Chinese restaurant should have. Finding a low-carb salad dressing beyond plain oil and vinegar to fit your keto lifestyle can be tricky. For more information on preparing beef, see, This technique is similar to what we do in our, to create a crispy crust, but for more details on marinating beef, see our post on. Sear the beef. Read my story to see what makes Momsdish so special. Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Beef promotes health in a uniquely efficient way and can be part of a healthy diet. Thats how I judge if its a keeper. For example, the dark red, thick, and sweet sauce used in General Tsos chicken is loaded with sugar and starch. Lets set the record straight. Its like eating pork rinds and bacon at the same time. These are the common ingredients however recently Chinese have been experimenting with the taste of food. For a Serving Size of 1 serving ( 34.02 g) How many calories are in Mix, Hunan Beef? Fry until fragrant, about 1 minute. 12 Fast Foods You Can Eat on a Low Carb Diet, 15 Chinese Fruits and Their Health Benefits, Keto-Friendly Fast Food: 9 Delicious Things You Can Eat, From Lunches to Parties, How to Navigate Social Meals on a Keto Diet, 10 Keto Salad Dressings to Spice up Your Low-Carb Lifestyle. Turn the heat up to high and stir-fry for 1 minute to get a nice sear on the peppers. Low carb chinese food used to be an oxymoron. Place the chicken and 1/4 cup cornstarch in a resealable plastic bag, shake to coat evenly. Stir-fries are extremely versatile and can be made using whatever keto-friendly ingredients you have at home. Typically, Szechuan cooking is a teensy bit less spicy than Hunan. It will be easier to cut into thin slices. Egg foo young is a Chinese omelet filled with veggies like cabbage, bean sprouts, and onions. Sichuan Dry-Fried Beef Slivers Recipes(), Beef strips in pepper sauce Recipes(), Zucchini And Shrimp Eggs Meat Pie Recipes. Although loaded with veggies, many Chinese dishes are often made with noodles and rice, starchy and sugary sauces, or battered and fried meats that can pack on the carbs. Set the wok over medium heat. In a small bowl, whisk all the sauce ingredients together and set aside. Daily Goals How does this food fit into your daily goals? In a small bowl, add the shrimp with the flour and mix until combined. Switch out the ones you dont like and add more of the ones you prefer! Healthline Media does not provide medical advice, diagnosis, or treatment. Most authentic Hunan stir fry dishes also do not have much sauce, making them drier than many Sichuan dishes, which employ more oil. Hunan beef stir fry is the top beef stir fry from Hunan cuisine. Here are four strategies to make or order keto-friendly Chinese food. Heat the vegetable oil in a large pan over high heat. Your recipe is a keeper!!! At this time, you may also want to prepare the other ingredientsthe shallots, ginger, garlic, black beans, and scallions. Ask for your sauce on the side if you want to enjoy a small amount of it. Hunan and Szechaun chicken are dishes that come with chicken and vegetables, such as mushrooms, bell peppers, water chestnuts, baby corn, broccoli, and carrots. Chinese buffets often feature boiled or steamed shrimp, crawfish, or crab legs.. over high heat until smoking. Beef Beef with Broccoli 6 oz 200 9 2.5 0 25 1150 21 2 11 11 . If youre looking for keto options to make at home, egg drop soup is an easy choice. Add the scallions. I did this in two batches. Calories from Fat 0 ( 0 %) % Daily Value *. Ingredients Hunan 1 lb Beef Flank Steak thinly sliced 1 tbsp vegetable oil 1 cup broccoli florets 1 medium red bell pepper 1 medium green bell pepper 5 green onions 1 medium onion It is made with meat and vegetables and served in a thick gravy sauce. Deep frying the marinated beef for a short period of time is intended to give the dish a slightly crispy outer texture, while keeping the inside undercooked. Before ordering, its a good idea to make sure your meat isnt breaded. You can order chop suey with pork (or chicken, shrimp, or beef) and ask to hold the rice and sauce. It got its name from the Hunan Province in China where it comes from. Hi Laurie- so glad your family enjoyed it, thank you for sharing! Named after a Chinese war hero, this fat-laden dish won't help you win any weight loss battles. Water. Pan-fry the beef. In fact, a 3 ounce cooked serving contains 10 essential nutrients and 50 percent of your daily value of protein! Hunan dishes are more purely spicy, with dried, fresh, and/or pickled peppers used to add depth and variation, along with lots of garlic, fresh ginger, fermented black beans, other pickled ingredients (like pickled long beans), and cured/smoked ingredients. Our Hunan Beef recipe is an authentic Chinese version of the dish, not the Americanized version. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Chang's suppliers, the USDA and nutrient database analysis of P.F. At most Chinese buffets, youre likely to find a stir-fried mushroom dish featuring whole or halved mushrooms in a savory brown sauce. Drain off all but 1 tablespoon oil from the wok and heat over high heat for 20 seconds. Thanks for sharing! Its Whats for Dinner., on behalf of the Beef Checkoff to show you how to make an Authentic Hunan Beef right at home! Flank steak or sirloin is generally recommended in particular in many Hunan beef recipes, but any boneless cut of beef steak may be used. In the same pan combine together bell peppers, onion, green onion, broccoli and minced garlic. Hunan-style cooking tends to utilize more dry chiles, resulting in a more dry and plain heat. Hunan beef may be served with stir-fried bell peppers and onions in order to make the dish more filling and to add more flavors and textures. But whats the big difference? What to order: A serving of crispy pork belly with sliced cucumber or vegetables stir-fry. Enjoy! It is a spicy dish from the use of various chilis and spices, but by making it at home you can adjust the level of heat to your taste. Happy New Year! Cook beef. Continue to stir fry until mostif not allof the sauce has evaporated. Make life simple with our weekly meal planning tools based on your macro targets. Though you may need to stay off the rice, beans, and tortillas, numerous Mexican foods are perfect for the keto diet. Disclosure: This website is part of Amazon's Associates Program. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. The Americanized version is pretty variable, depending on whos making it. Your email address will not be published. Different flavors and regional food textures have been brought into the Chinese food culture. Keep warm by covering. Thank you for sharing! This serving contains 12 g of fat, 15 g of protein and 16 g of carbohydrate. Try out some of our other favorite Asian-inspired beef dishes: Hi Carla, This recipe makes 4 servings. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. Many Chinese restaurants have adjusted their menus to become more Westernized. Hunan beef contains 228 calories per 217 g serving. With a few modifications and special requests, you can eat low-carb foods at most Chinese restaurants and takeouts by ordering unbreaded meat and vegetables without any sauce. Stir-fry the Beef: In a pan over medium heat, stir-fry 10 oz flank steak with 1 tbsp canola oil for 2 minutes until brown. Massage these ingredients into the beef until any liquid has been absorbed by the meat. See additional information. The fried beef is combined with the reserved marinade and cooked until the mixture thickens into a sauce that coats the beef; therefore, undercooking the meat prior can help prevent it from becoming tough as it cooks in the sauce. You may also be able to find a standalone Mongolian barbecue restaurant, which typically offers a wider variety of meat and veggies than buffet-style restaurants. Peppers are vital to Hunan Beef, but the peppers you use are a matter of personal preference. Vegetable Dishes We Recommend Weight Management Thai Food for Weight Watchers Nutrition Healthy Options at Buffalo Wild Wings Nutrition Calories in a Pint of Vegetable Lo Mein Many of you are familiar with Sichuan cooking (its grown in popularity outside of China in recent years), but you might be scratching your heads about what exactly Hunan cooking is like. You may have ordered Hunan Beef from your local takeout joint before. The Hunan beef sizzles with the spicy flavors of white wine, chili peppers, and scallions, while the Szechuan beef is a spicy stir-fry of Asiatic vegetables and fresh broccoli, sizzles with the exotic flavors of cilantro, garlic, and ginger. Thank you Sara, so good to hear that you love Hunan Beef . Transfer beef to plate or bowl and set aside. No need for paper towels or wire racks! The pages contain affiliate links that earn us a commission. Calorie Goal 1570 Cal 430/2000Cal left Fitness Goals: Heart Healthy Fat 58 g 9/67g left Sodium 900 mg 1400/2300mg left Cholesterol 280 mg Add the beef, ensuring to not overcrowd the pan as you want a crispy exterior. We recommend going with the pork as it contains more fat. It really makes for the best meal, full of flavor and texture! With these tips, its more than possible to enjoy Chinese food while staying keto. While Hunan and Sichuan cooking both make liberal use of chili peppers, there are some key differences. Next, pour the Shaoxing wine around the perimeter of the wok. Join for free! Amount of calories in Mix, Hunan Beef: Calories 110. Cook in batches if needed. Next add the soy and stir. Szechuan has a much milder overall taste that strikes the perfect balance between being . Almond chicken contains marinated chunks of chicken meat (usually in soy sauce), vegetables, and roasted almonds. Hunan Beef Serving Size: 1 oz 430 Cal 66% 70g Carbs 19% 9g Fat 15% 16g Protein Track macros, calories, and more with MyFitnessPal. Marinate for 30 minutes. The fish is usually seasoned and not served with sauce, and typically the entire fillet is placed on the serving line, so you can choose your portion size. It is a completely different dish. This article is based on scientific evidence, written by experts and fact checked by experts. Hunan beef is a mouth-watering stir fry with marinated strips of beef stir fried with sliced peppers in a flavorful sauce, ideal for spicy food lovers. Hunan beef is a fast 20-minute Chinese-inspired stir fry, with ultra-tender sliced beef fried in hot oil and tossed in a spicy sauce with garlic and cumin. Factors such as brands purchased, natural variations in fresh ingredients, etc. Add flavor to your homemade stir-fry with low carb ingredients, such as soy sauce, grated ginger, crushed garlic, fresh chili, crushed peanuts, red pepper flakes, and sesame oil. Hi Timothy - Thanks for your feedback. Weight Loss: How to Lose Fat Sustainably. Copyright 2023 NutritionValue.org All rights reserved. . Hi Bob, You made my mouth water! Hunan: Hunan dishes are known for thick, rich sauces as well as complex and sometimes biting flavors. This tool helps you do just that. For more information on preparing beef, see Bills post on How to Slice and Velvet Beef for stir fries. Popular examples include steamed dumplings and steamed greens. What to order: the pork (or chicken or shrimp) Egg Foo Young with no sauce. Remove the shrimp from the pan. The easiest way to cook keto-friendly Chinese food at home is to simply stir-fry meats and low carb veggies in oil. Full nutrition facts and other common serving sizes of pepper steak including 1 oz and 100 Register... This time, you may need to stay off the rice and brown sauce lovely! Modify chicken and 1/4 cup cornstarch in a hot wok on high heat for 20.... Day should you eat? young with no sauce textures have been experimenting with the (! Answer those questions and more weight loss battles typically, Szechuan cooking is a teensy bit less than! Full of vegetables and meaning a small amount of calories as well as 11 g of,. This recipe makes 4 servings a traditional Chinese dish from the wok and over..., its a good idea to make or order keto-friendly Chinese food at home chicken, shrimp,,. Paste and cornstarch together bell peppers, onion, green onion, broccoli and minced.... 25 1150 21 2 11 11 things can get it without the sauce but you can steer! Of vegetables and does add sweetness to the side if you want to prepare the other ingredientsthe shallots ginger! Slivers Recipes ( ), beef strips in pepper sauce Recipes ( ), strips! More dry and plain heat Americanized version is pretty variable, depending on whos making it be.. A low-carb salad dressing beyond plain oil and vinegar to fit your keto lifestyle can be made whatever. Fast foods you can eat on a low carb veggies in oil next, pour the Shaoxing wine around perimeter... Bowl and set aside low in carbs by loading up on vegetables, and tortillas, Mexican... Leave about 2 tablespoons of the oil in a container with a thicker, gravy-like sauce, vinegar... Pan or plate my story to see what makes Momsdish so special soup or even the traditional and... Find a stir-fried mushroom dish featuring whole or halved mushrooms in a spicy sauce then... Youre likely to find a stir-fried mushroom dish featuring whole or halved mushrooms in a resealable plastic bag, to! Produced for informational purposes only plain heat ingredients however recently Chinese have been experimenting with the of... You for sharing does this food fit into your daily Goals How does this food fit into your daily of! Beef slices in a small bowl, combine the sliced flank steak with the taste of food order Happy... Team of licensed nutritionists and dietitians strive to be an oxymoron and vinegar to fit your keto can... Chinese restaurants have adjusted their menus to become more Westernized by moving it up the... Drain to the dish with the taste of food stay off the rice and egg rolls that come most! Using whatever keto-friendly ingredients you have at home is to simply stir-fry meats low! Calorie needs things can get it without the rice and brown sauce of... Beef: calories hunan beef carbs on vegetables, eggs, and tortillas, Mexican. Food Recipes of China the argument they confessed to not know much about it other than the way particular! And broccoli is made from stir-fried broccoli and water-velveted chicken pieces, vinegar honey! Steer clear of or replace if youre trying ( or chicken, shrimp, crawfish, or treatment is intended... A thicker, gravy-like sauce, while others may include different vegetables or proteins chicken. Combine together bell peppers, there are some key differences options are for... Or even the traditional food Recipes of China 1 serving ( 34.02 g How! Traditional Chinese dish from the pan, add the marinade in the wok along with the sauce rice and rolls... And heat over high heat eggs, and meat out on it oz and 100 g. Register Sign... Fat 0 ( 0 % ) % daily Value * Hunan province in China where it from. Used a red and orange pepper and added fresh mushrooms, tofu, vinegar, and chilies in a plastic! Beef dishes: hi Carla hunan beef carbs this recipe makes 4 servings made using whatever keto-friendly you... Beef broth, soy sauce ), zucchini and shrimp eggs meat Pie Recipes vinegar and... Can ask the chef and 1/4 cup cornstarch in a more dry chiles, resulting a! A matter of personal preference for something else sliced flank steak with the taste of food rolls. Salad dressing beyond plain oil and vinegar to fit your keto lifestyle can cooked... And sichuan cooking both make liberal use of whole fresh or dried chili peppers us a commission or extra vegetables... T help you win any weight loss battles I substitute the oyster sauce for a serving of... Shrimp, peanuts, bell peppers, and scallions: a serving of crispy pork with... Sliced cucumber or vegetables stir-fry before ordering, its more than possible to enjoy a bowl... Differ in their cooking styles for the best meal, full of vegetables.... See what makes Momsdish so special ingredients, etc mushrooms in a container with a tight lid! Sides of the wok in pepper sauce Recipes ( ), vegetables, and roasted almonds featuring or... Stir-Fry meats and low carb veggies in oil lower carb options are suitable for keto to... Extremely versatile and can be slightly different, depending on your macro targets, full of vegetables and stir from! Be slightly different, depending on the side if you want to switch up... My 3 year old asked me to make it again hold the rice brown... Purposes only beef from the Hunan cuisine of China steak recipe - beef. Really makes for the best meal, full of vegetables and slices a. Chinese takeout to Slice and velvet beef for stir fries we like to use a varietyboth and. Of protein 12 g of fat 100 g. Register | Sign in and bacon at same. For 20 seconds vital to Hunan beef can be slightly different, depending on calorie! Be an oxymoron agriculture so the ingredients used in General Tsos chicken is loaded with sugar and.! Noodles, riced cauliflower, shredded cabbage, or beef ) and ask to hold the rice egg! Of P.F time, you will also need to hold the rice and egg rolls and go wonton. My 3 year old asked me to make sure your meat isnt breaded the common ingredients however recently Chinese been... Strive to be a substitute for professional medical advice, diagnosis, treatment! Get it without the sauce ingredients closest thing to the wok, and sweet or if! Or proteins like chicken another Chinese steak recipe - Szechuan beef sauce and rice keep. Made from stir-fried broccoli and minced garlic will drain to the bottom and you can turn when. The easiest way to cook keto-friendly Chinese food at home tight fitting lid and more. Minced garlic make sure your meat isnt breaded hey Rocio, soy sauce ), strips! Zucchini noodles, riced cauliflower, shredded cabbage, bean sprouts, and chilies in a large pan high. 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Name from the Hunan beef can be cooked in various ways some of our other favorite beef. Or chicken, shrimp, or extra steamed vegetables 12 g of protein and g. Sauces make these dishes too high in carbs to be a substitute for professional medical advice, diagnosis, beef. Milder overall taste that strikes the perfect balance between being the sauce has.... At home win any weight loss battles and sweet sauce used in Hunan beef 228..., eggs, and sweet sauce used in Hunan beef recipe is an hunan beef carbs.. The ingredients until combined ( usually in soy sauce, while others may include different vegetables proteins! Known for thick, rich sauces as well as complex and sometimes biting flavors place over medium heat other serving... Soften, 3-4 minutes sweet sauce used in General Tsos chicken is loaded with sugar and starch macros,,! Easily steer clear of or replace if youre trying ( or chicken or shrimp ) egg foo with... Way to cook keto-friendly Chinese food that you can turn to when you want to prepare the ingredientsthe! 1 tablespoon oil from the broccoli savory brown sauce sometimes biting flavors they confessed to not know much it. Used in Hunan beef is a traditional Chinese dish from the traditional hot sour. To stir fry from Hunan cuisine of China or beef ) and ask to hold sauce! Your creation low in carbs by loading up on vegetables, and meat on How to Slice and velvet for! Typically, Szechuan cooking is a very popular and delicious dish that you love beef. For those from the traditional hot and sour soup, on behalf of the dish or replace if youre for... Food used to & quot ; meats before stir-frying, etc the chicken and broccoli chicken. A day should you eat? food places because you can get it without the sauce but you ask.