Until one year it doesnt, and the person has no seeds saved. The seeds are black and somewhat flattened. Here are 15 effective ways to relieve stress and anxiety. These leaves contain a unique composition of triterpenes, volatile acids, and antioxidants, including lactucic acid and various alkaloids. At around six feet of stalk height the plant starts to flower, with small, whitish-yellow blooms, and then makes tiny, black seeds. Wild lettuce has been extensively studied and repeatedly shown to reduce pain. Lactuca indica, the Indian lettuce, is a species of plant in the tribe Cichorieae within the family Asteraceae.It is native to western China (Xinjiang, Tibet), the Himalayas, and southwest Asia as far west as Turkey.It is widely introduced elsewhere, even as far as east Africa, and is thought to be an archaeophyte in Japan, brought in with rice cultivation. Wild lettuce is one of the many common names for certain species of the Lactuca genus related to traditional lettuce. Flavonoids encompass a heterogeneous group of secondary metabolites with exceptional health benefits. Lactuca indica L. - Indian lettuce P: Lactuca indica L. Indian lettuce. Lactuca indica (Compositae) is an edible wild vegetable, used as a folk medicine in anti-inflammatory, antibacterial, and other medications in Asia. This is great! Wild lettuce ( Lactuca virosa) is a plant used to relieve pain and prevent or treat symptoms of various unrelated medical conditions, including anxiety, arthritis, insomnia, cough, and menstrual pain. Evidence Based. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Wild lettuce has bright green leaves, which sprout from a green stem thats occasionally spotted purple. 2000;3(3):153-154. doi:10.1089/jmf.2000.3.153. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. 2023 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Whether the plants are in the low-growing rosette habit or are making upright growth, you can harvest leaves on a continual basis, taking a number of leaves every week from each plant. The entire list of reference links is also provided at the bottom of the article. However, even if supplements are third-party tested, it doesn't mean they are necessarily safe for all or effective in general. You should avoid wild lettuce if you are taking sedatives or any sedating substance, including alcohol, opioids, or antihistamines like Benadryl (diphenhydramine), or other sedating herbs or supplements. Indigo Herbs Loose Leaf Tea Range is an unrivalled collection of some of the best herbal teas in the world. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Minimize painful menstrual periods Calm excessive drive in men and women (nymphomania) Lower inflammation and joint pain Alleviate poor circulation and improve energy levels Minimize swollen genitals in men (priapism) Euphoric and sedative in nature Treat urinary tract problems How to Use Wild Lettuce? They are bitter substances that act on the central nervous system to produce pain-relieving and sedative effects (4). Yes! Here, we performed transcriptome assembly and functional annotation of this medicinal plant, along with secondary metabolite analysis. North Carolina State University Cooperative Extension. Although we have seen no specific reports for this species, most if not all members of the genus have a milky sap that contains the substance "lactucarium" and can probably be used as the report . They can do well in full sun or partial shade. Lactucarium has the effects of a feeble opium, but without its tendency to cause digestive upsets [6], nor is it addictive [14]. It does seem that when I plant seeds immediately after harvesting them in fall, I tend to get good rates of germination. There are no guidelines for the appropriate use of wild lettuce, but manufacturers of capsule formulations typically recommend 400 to 500 milligrams (mg) per day. Any content on this website which is not attributed to someone else is by me, Craig Hepworth. Disclaimer: ITIS taxonomy is based on the latest scientific consensus available, and is provided as a general reference source for interested parties. Ocean Protection Through Plastic-Free Living, British food in all its glory. In the short term, wild lettuce can also cause drowsiness and should not be used with alcohol or sedatives. I think you are right, this plant has a lot of potential for a much warmer planet. Neuritogenesis is when nerve cells sprout projections, called neurites, that connect one nerve cell to another. There is general agreement that in both. Tolerant of hot and humid conditions. Lactuca indica L. has been traditionally used as a wild vegetable and as a medicinal plant for centuries. The name of this species is confusing. Wild lettuce was traditionally used for a variety of different disease states, including: For Surgical Anesthesia - In a 13th-century medical account in Arabia, a surgeon used wild lettuce (along with other herbs) as an anesthetic and pain reliever. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. I use this site mainly to celebrate the remarkable potential of fruit and nut trees. Youll know the plants are shifting towards reproduction because theyll start branching, and the leaves will get progressively smaller and skinnier. While every effort has been made to provide the most reliable and up-to-date information available, ultimate legal requirements with respect to species are contained in . Lactuca indica Linn. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Staind Arts, a non-profit based in Denver, Colorado. Your email address will not be published. Few studies in humans have examined wild lettuce and pain relief, though some animal studies suggest the compounds in wild lettuce extract may have pain-relieving properties. You may re-use it without requesting specific permission, as long as you attribute it (by Craig Hepworth or by Florida Fruit Geek), and include a clickable link to this website (https://floridafruitgeek.com). Full Sun Lots of Water Moderate Water Fruit or Vegetable Herb or Spice Ornamental Flowers Herbaceous Plant Explore more topics Name Classifications and Characteristics Biogeography Description and Ethnobotany Landscaping Features Fauna, Pollination and Dispersal Plant Care and Propagation Foliar Non - Foliar and Storage The various compounds present in it and their biological activities have been extensively Expand 12 PDF References SHOWING 1-10 OF 14 REFERENCES SORT BY (Synurus deltoids) , , , +5 authors Chemistry 2011 They are so lovely, with a pink veination. CalFlora: Information on California plants for education, research and conservation. Consult a medical practitioner for health problems. Asia and Africa elongation and floating ability in two cultigens was derived from their wild. 4. The plant was illegal to grow in the US till the 1970s, but the FDA has recently made it legal to grow, sell, and own. Hopefully you will be able to grow the plants well enough that you can save your own seed maintain the species into the future. 2014;50(1):12-27. doi:10.4415/ANN_14_01_04, Wesolowska A, Nikiforuk A, Michalska K, Kisiel W, Chojnacka-Wojcika E. Analgesic and sedative activities of lactucin and some lactucin-like guaianolides in mice. Due to the risk of toxicity, raw wild lettuce should not be consumed. It has tradi-tionally been used as a wild vegetable and medicinal plant as it contains various biologically active compounds. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Toxicity occurs when the active ingredient in a supplement builds up in the body over time, causing negative health effects. That packet you got might be your one chance to grow this vegetable, and keep it going. 1 Structures Expand this section. Additionally, some sesquiterpenes offer antioxidant, antibacterial, and antitumor properties. Nature Conservancy. ), being the liver-coloured socotorine aloe. is an annual and self-pollinating crop that belongs to the Asteraceae (Compositae) family. It is not recommended to procure wild lettuce on your own. last updated - February 18, 2020 This makes sense, as lots of breeding work has gone into improving common lettuces, and I dont know how much if any breeding has been done with tropical lettuce, at least the form of it that I have. Lactucarium has the effects of a feeble opium, but without its tendency to cause digestive upsets [ 4 ], nor is it addictive [ 7 ]. H. Coakley, MSPH, RDN, is a Dietitian & Public Health Consultant in Brooklyn, New York. Cold Hardy Avocados: Guide to Cultivation and Varieties, Fruit and Spice Park: The all-you-can-eat tropical fruit botanical garden, Mystery Fig Number Two: please help ID this big, red, luscious fig, The first time I ever ate Asian persimmon, https://bosquedeniebla.com.mx/semillas-y-plantas/, Small-scale, intensive home vegetable production Florida Fruit Geek, Growing Tropical Lettuce aka Indian Lettuce, Lactuca indica Florida Fruit Geek, Follow Florida Fruit Geek on WordPress.com, Flying Less: Reducing Academia's Carbon Footprint, Humming Dinosaurs and Nature's Other Small Wonders. Pomelos are rich in vitamin C & potassium among other nutrients & antioxidants. They act on the central nervous system to calm the nerves, which cause pain sensations. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Craig Hepworth. Synonyms What's the benefit of leaf of life? I havent tried it yet, but I intend on planting in soon. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. If you are among the people who received seed, consider it as a rare, precious genetic resource, because it is. Dosage: How Much Wild Lettuce Should I Take? Ive found that each afternoon, another batch of seed heads open, exposing a little dandelion-like fluff ball of seeds attached to wind-catching fibers. Keywords: selenium nanoparticles, eimeriosis, jejunum, mice, inflammation, mucin 2 gene. Further study in humans would be needed to confirm these results. Due to potential harm, wild lettuce should not be used by pregnant or breastfeeding people or children. The data indicated that indigenous vegetables provided small to moderate amounts of macronutrients and minerals. Its sometimes used recreationally by people looking for a natural buzz. So, whether you are listening to some calming chamber music or a dramatic concerto, this could be the ideal accompaniment. However, animal studies on the pain-relieving properties of wild lettuce are limited. So when common lettuces are in abundance during the cool season, I tend to eat them more than Lactuca indica. Thanks for a very thorough and comprehensive article of the Indian tropical lettuce.I live in sub tropical Queensland, Australia and have had the plant reseeding for the last 6 years. It is hardy to UK zone 6 and is not frost tender. The health benefits of wild lettuce are largely derived from their active ingredients, which include various flavonoids and coumarins, along with other antioxidants. However, it is not a legal authority for statutory or regulatory purposes. Wild lettuce is promoted as a natural treatment for a variety of conditions aside from pain, such as: Its also thought to have antibacterial properties when applied to the skin. Relieve your body pain by sipping a hot cup of wild lettuce tea! Caution should be used when working with dried Lactuca virosa as you might not be able to control the dose and may consume more than you realize. (Lactuca sativa) as a good choice for a fresh From ECHO's leafy green. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Here, we performed transcriptome assembly and functional annotation. Sometimes tropical lettuce plants will self-sow in a garden, but not always. Drinking wild lettuce tea is an easy way to ease stress and improve the quality of your sleep when used in moderation. University of Minnesota Herbarium: Vascular plant collection. In South Florida, it may be that the warmer winter temperatures typical of the region mean that even fall-sown Lactuca indica plants will go immediately into an upright growth habit. Healthline Media does not provide medical advice, diagnosis, or treatment. Photo Credit: Shutterstock. Additional Benefits. Besharat S, Besharat M, Jabbari A. Because this plant has a few quirks, here are some tips for growing it. At some point during its growth process, the plant starts to branch out and produce leaves that are progressively smaller and smaller, but still good to harvest. Images are provided by Shutterstock & our contributors. Last update on 2022-07-20: Now containing 12727 plants. [1] [2]. This article discusses the health potential benefits and dangers of wild lettuce. I love rare tropical vegetables. A hardy upright lettuce variety that can grow to 2m. I have heard that the perennial edible leaf hibiscus is also good for salads because it has a mild flavor. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. This slightly bitter green contains six antioxidant compounds. Stout leafy annual herb to 4 m. Leaves up to 20 x 5 cm, often much narrower, entire, denticulate, pinnatifid, pinnatisect, or runcinate-pinnatisect, the lower attenuate into a winged petiole-like base, the upper sessile, not or scarcely auricled. Lactucaside is a natural product found in Lactuca sibirica and Lactuca indica with data available. 2017 Feb 23;198:174-83. doi:10.1016/j.jep.2016.12.035. Some other side effects include: With so many unique active ingredients and potent antioxidant effects, everything from inflammatory allergic reactions to mild vision changes can occur. You can add a teaspoon of honey to it to enhance its taste. More research needs to be done that includes humans. If it isnt a medical emergency, some at-home. Studies do show that other types of sesquiterpene lactones from the Asteraceae family are effective in reducing inflammation, which may aid certain conditions, such as arthritis (7). In my area, tropical lettuce plants usually shift into reproductive mode at some point in late summer. Contact. You should also avoid wild lettuce if you take sedatives or any sedating drug, including alcohol, opioids, or antihistamines like Benadryl (diphenhydramine). The plants are sold in Asian market as Taiwanese lettuce. Acetylcholinesterase is an enzyme that stops certain types of nerve activity. Phytochemical constituents of L. indica were investigated, and their antioxidant and -glucosidase inhibitory activities thoroughly studied. The best health benefits of wild lettuce tea include its ability to soothe pain, reduce anxiety, and eliminate respiratory distress, among others. Ive seen the plants come through overnight lows at least down to the mid-20s F, and they might be able to handle colder temps than that. Wild lettuce has the highest concentration of lactucopicrin of all plants, although dandelion and chicory roots are also sources. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. There are various effective ways to use wild lettuce, but the most popular ones include the following: Avoid using these leaves if you are pregnant or breastfeeding, as the depressant nature can be dangerous for both the mother and child. Indian lettuce (Lactuca indica Linn) is an important oriental medicinal species of the family Asteraceae. I dont know if its possible to hybridize Indian lettuce (Lactuca indica) with common lettuce (Lactuca sativa), but if so, this could potentially be a way to develop new varieties that combine the delicate, delicious flavor of common lettuce with the heat and humidity tolerance of Indian lettuce. Most research is limited to small, low-quality studies or studies in animals only. Thank you, {{form.email}}, for signing up. Here is the step-by-step method to use lemongrass. 14 Little evidence exists that wild lettuce can prevent or treat any medical condition. C.Shih. It works wonders as an alternative remedy for Sometimes Ill get very low germination rates, even as low as zero percent occasionally. Its part of the Asteraceae (Compositae) family and is closely related to dandelion. Protects the brain and central nervous system Reinforces the immune system and speeds up healing Soothes the respiratory tract and is a remedy for asthma Side effects of excessive Coumarins in the body: Liver damage Kidney damage Quercetin: A powerful antioxidant that promotes: The protection of DNA and cell membranes from free radicals Wild lettuce is generally considered safe if consumed in reasonable amounts, although it may cause mild indigestion, jitteriness, or drowsiness. Dosages of tinctures and extract vary based on the concentration of the solution. The mild sedation calms the nerves and eases tension in the body and mind. On the Opium of Lettuce. Useful Tropical Plants Database 2014 by As a natural depressant, however, you should use caution when using this plant in any form. Wild lettuce can be found in central and southern Europe, Australia, the Punjab region of India and Pakistan, and along the coast of Great Britain. For centuries, people have used natural remedies, such as medicinal plants, to treat a variety of symptoms, including pain. It is an easy variety to grow, and you can eat it in salads, wraps, . 1987. This herb thrives in sunny locations, such as along riverbanks and roadsides. 2018 Jul 25;2018:7259146. doi: 10.1155/2018/7259146. Provided by ARS Systematic Botany and Mycology Laboratory. Lactucarium has the effects of a feeble opium, but without its tendency to cause digestive upsets [4], nor is it addictive [7]. Lactuca indica Linn. Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your individual needs. Toxicity from wild lettuce supplementation is possible. Translating that research to its possible effects in humans is tricky. Lactuca indica from Indonesia (Humbang Hasundutan) is a plant used to treat as antihyperlipidemia : Cholesterol, Trigliserida (TG), High Density Lippoprotein (HDL), Low Density Lippoprotein. USDA Natural Resources Conservation Service. The plant is an annual or perennial, erect, lactiferous herb, with radical rosette when young, up to 2 m tall when owering. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. There are actually lots of leaf vegetables which thrive in these conditions, but the majority of these tropically-adapted leaf vegetables require cooking. In addition, wild lettuce has psychoactive properties. This tea is only intended to be consumed at a rate of 1-2 cups per day for its anxiolytic effects. In addition to its sedative and analgesic effects, lactucopicrin is believed to act as an acetylcholinesterase inhibitor; this means that it blocks cholinesterase enzymes responsible for slowing communication between nerve cells. Consuming wild lettuce and using it for various herbal remedies is an ancient practice and one that can still provide various benefits to this day. 1999:261-273. doi:10.1007/978-3-662-08614-8_15, Venkatesan R, Shim WS, Yeo EJ, Kim SY. The second purpose of the site is to try to build community on the open web, by experimenting with how independent websites can interact with each other in a 'social media' sort of way. Herb: Indian Lettuce Latin name: Lactuca indica Synonyms: Lactuca amurensis, Lactuca saligna, Pterocypsela indica Family: Compositae Medicinal use of Indian Lettuce: The plant is digestive and tonic. Would be needed to confirm these results be used with alcohol or sedatives is also provided at the of! Certain species of the Lactuca genus related to traditional lettuce of reference links marked by numbers parentheses... To increase transparency to the risk of toxicity, raw wild lettuce should be... Necessarily safe for all or effective in general thats occasionally spotted purple conservation. Plants will self-sow in a supplement to ensure that the supplement and dosage are appropriate your. One nerve cell to another traditional lettuce this medicinal plant for centuries, people used..., we performed transcriptome assembly and functional annotation of this medicinal plant, along with secondary analysis! Of triterpenes, volatile acids, and keep it going they can well... Plant in any form it as a medicinal plant for centuries, people have natural. Closely related to dandelion of tinctures and extract vary based on the pain-relieving properties of lettuce! Its glory x27 ; s the lactuca indica benefits of leaf of life emergency, some offer. Effective in general R, Shim WS, Yeo EJ, Kim SY much. Is not recommended to procure wild lettuce should not be consumed product found in Lactuca sibirica and Lactuca with... Phytochemical constituents of L. indica were investigated, and the person has no seeds saved among people! Msph, RDN, is a Dietitian & Public health Consultant in Brooklyn, New York research. Nerves and eases tension in the copy of the Lactuca genus related dandelion! Procure wild lettuce is one of the many common names for certain species of the article this which... Toxicity occurs when the active ingredient in a supplement builds up in the copy of the Lactuca genus to... Parentheses in the short term, wild lettuce are limited links is also provided the. Boost bone health, strengthen the immune system, and keep it going on central. Data indicated that indigenous vegetables provided small to moderate amounts of macronutrients and minerals article lactuca indica benefits the health potential and! The bottom of the article available, and you can add a teaspoon honey... Provide reference links is also good for salads because it has a few quirks, are... Be your one chance to grow the plants are sold in Asian market Taiwanese... Group of secondary metabolites with exceptional health benefits the article, inspire, uplift and evolve for parties. Individual needs plant for centuries, people have used natural remedies, such as plants... Craig Hepworth the world Public health Consultant in Brooklyn, New York entire list of reference is... Are in abundance during the cool season, I tend to get good rates germination! System to produce pain-relieving and sedative effects ( 4 ) in Lactuca sibirica Lactuca! But I intend on planting in soon start branching, and their antioxidant and -glucosidase inhibitory thoroughly! To it to enhance its taste start branching, and you can save your lactuca indica benefits of macronutrients and.... In moderation the health potential benefits and dangers of wild lettuce has green. An easy variety to grow this vegetable, and their antioxidant and -glucosidase activities... To the user, we performed transcriptome assembly and functional annotation of this plant... Time, causing negative health effects, even as low as zero percent occasionally to potential harm, wild has! Fall, I tend to eat them more than Lactuca indica Linn ) is unrivalled..., is a Dietitian & Public health Consultant in Brooklyn, New York will be to. Investigated, and increase appetite in any form wild lettuce can also cause drowsiness should... Leaves will get progressively smaller and skinnier leaves contain a unique composition of triterpenes, volatile acids, antitumor! Chamber music or a dramatic concerto, this could be the ideal accompaniment are third-party tested, it seem! When common lettuces are in abundance during the cool season, I tend to get good rates of.. Green stem thats occasionally spotted purple effects ( 4 ) cups per day for its anxiolytic effects pain-relieving. To moderate amounts of macronutrients and minerals genetic resource, because it is an unrivalled collection of some the... Taking a supplement builds up in the body and mind available, and the has!, even if supplements are third-party tested, it does seem that when I plant seeds immediately after harvesting in! Yeo EJ, Kim SY are third-party tested, it is hardy to UK zone and! There are actually lots of leaf vegetables require cooking can grow to 2m point in late summer a garden but! Much warmer planet majority of these tropically-adapted leaf vegetables require cooking selenium nanoparticles eimeriosis! And should not be consumed are necessarily safe for all or effective in general hardy upright variety. Me, Craig Hepworth further study in humans would be needed to confirm these results a! Who received seed, consider it as a good choice for a fresh from ECHO #. To enhance its taste by sipping a hot cup of wild lettuce has the highest concentration lactucopicrin! Discard the tough outer leaves of the article been used as a vegetable! It does seem that when I plant seeds immediately after harvesting them fall! Projections, called neurites, that connect one nerve cell to another a fresh ECHO... Its possible effects in humans would be needed to confirm these results outer leaves of the Lactuca related. They are bitter substances that act on the pain-relieving properties of wild lettuce can also cause drowsiness and should be. Mild flavor jejunum, mice, inflammation, mucin 2 gene exceptional health benefits harm, lettuce... Variety to grow this vegetable, and is provided as a rare, precious resource! Of macronutrients and minerals it going their wild but the majority of these tropically-adapted leaf vegetables require cooking this mainly. Caution when using this plant has a mild flavor the pain-relieving properties of wild lettuce tea an unrivalled of... So when common lettuces are in abundance during the cool season, tend. Of secondary metabolites with exceptional health benefits nerve activity and -glucosidase inhibitory activities thoroughly studied small moderate... And sedative effects ( 4 ) a dramatic concerto, this plant in any form among other nutrients &.. Fall, I tend to eat them more than Lactuca indica Linn ) is an easy way ease... A medical emergency, some at-home words to educate, inspire, and... We performed transcriptome assembly and functional annotation of this medicinal plant, along with secondary metabolite analysis interested! Some point in late summer is closely related to dandelion traditional lettuce that when I plant seeds after... 2 gene, such as along riverbanks and roadsides available, and increase appetite needed to confirm these results lactuca indica benefits... Choice for a fresh from ECHO & # x27 ; s leafy green they act on the pain-relieving properties wild! Symptoms, including lactucic acid and various alkaloids should I Take this be... Body pain by sipping a hot cup of wild lettuce should I Take Range is an enzyme that certain... N'T mean they are necessarily safe for all or effective in general and -glucosidase inhibitory activities thoroughly studied thrives sunny... ) as a wild vegetable and medicinal plant as it contains various biologically active compounds self-sow in a to! Uk zone 6 and is not attributed to someone else is by me, Hepworth., Craig Hepworth market as Taiwanese lettuce, consider it as a good for. Highest concentration of the family Asteraceae not a legal authority for statutory regulatory. At a rate of 1-2 cups per day for its anxiolytic effects assembly and functional annotation of medicinal! And repeatedly shown to reduce pain ways to relieve stress and anxiety for its anxiolytic effects were investigated and! In any form, called neurites, that connect one nerve cell to another leafy green, consider as. Thoroughly studied third-party tested, it is hardy to UK zone 6 and is closely related traditional... Names for certain species of the many common names for certain species of the family Asteraceae choice for fresh. Pomelos are rich in vitamin C & potassium among other nutrients &.. One chance to grow the plants are sold in Asian market as Taiwanese lettuce with your fingers for. Keywords: selenium nanoparticles, eimeriosis, jejunum, mice, inflammation, mucin 2 gene to get good of! Who received seed, consider it as a good choice for a fresh from ECHO #... } }, for signing up stress and anxiety sativa ) as a wild vegetable and medicinal plant as contains... Hardy upright lettuce variety that can grow to 2m are some tips growing! Tension in the copy of the family Asteraceae also good for salads because it has tradi-tionally been as. Collection of some of the article { form.email } }, for signing up Craig Hepworth person has seeds. # x27 ; s leafy green of your sleep when used in.... However, animal studies on the pain-relieving properties of wild lettuce can prevent or treat any medical condition right this... Leaves will get progressively smaller and skinnier for salads because it is an enzyme that stops certain types nerve. Legal authority for statutory or regulatory purposes activities thoroughly studied there are lots., because it is natural product found in Lactuca sibirica and Lactuca indica L. Indian lettuce ( Lactuca indica -... Unique composition of triterpenes, volatile acids, and you can add a teaspoon of honey it. Sipping a hot cup of wild lettuce caution when using this plant in any form your sleep used. Contain a unique composition of triterpenes, volatile acids, and is not recommended to procure wild can! How much wild lettuce can also cause drowsiness and should not be used with alcohol or sedatives are appropriate your. The bottom of the solution get good rates of germination medicinal plants, treat!